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Emotional Relief Now
With Djenaba Kai JonesLet's face it: no matter how well your day is going or how wonderful you may feel, life will sometimes throw a curve ball. Maybe you receive bad news. Maybe someone is mean to you. Maybe you get stuck in traffic. There are countless ways that your joyful state can be instantly disrupted. Having the emotional rug pulled out from under you is never fun. In fact, it can be downright demoralizing. Is there anything that can be done in those moments to help you regain your peace and feel better on the spot? The answer is yes! In this course, you will learn simple, proven techniques to support your emotional wellness when you need it most. Whether you're feeling stressed, frustrated, anxious, sad, angry, worried, or irritated, these tips and tricks will help you to find relief. Each lesson highlights a game-changing technique that you can utilize anytime you need to reset. All of the techniques are convenient, easy-to-use, and most importantly, effective! By the end of the course, you will have your very own SOS toolkit to help you feel better in any moment. Music by Chris Collins
Learn simple proven techniques to find comfort, release tension, and feel better in any moment.
About this course
Let's face it: no matter how well your day is going or how wonderful you may feel, life will sometimes throw a curve ball. Maybe you receive bad news. Maybe someone is mean to you. Maybe you get stuck in traffic. There are countless ways that your joyful state can be instantly disrupted. Having the emotional rug pulled out from under you is never fun. In fact, it can be downright demoralizing. Is there anything that can be done in those moments to help you regain your peace and feel better on the spot? The answer is yes! In this course, you will learn simple, proven techniques to support your emotional wellness when you need it most. Whether you're feeling stressed, frustrated, anxious, sad, angry, worried, or irritated, these tips and tricks will help you to find relief. Each lesson highlights a game-changing technique that you can utilize anytime you need to reset. All of the techniques are convenient, easy-to-use, and most importantly, effective! By the end of the course, you will have your very own SOS toolkit to help you feel better in any moment. Music by Chris Collins
Meet your Teacher
Djenaba is a physician specializing in holistic medicine. Certified in yoga, she thoughtfully weaves mindfulness techniques and yogic principles into her treatment protocols. As a well-being enthusiast with a passion for healthy living, Djenaba loves helping people discover new ways to thrive vibrantly.