Let's Go! Energizing Pick Me Up To Start The Day

Sometimes you need that extra boost to get going in the morning. This meditation is here to help. Whether you're feeling tired, depressed, or simply lacking in motivation, "Let's Go!" can help you face the day and embrace it! This invigorating blend of upbeat music, cleansing breathwork, and inspiring affirmations will provide a loving nudge to get your day started. So what are you waiting for? Let's Go!

Note: This music, by the amazing Chris Collins, is wonderfully cheery with percussive elements. If you would prefer a more relaxing musical backdrop, I invite you to enjoy, "Let's Go! Gentle Pick Me Up To Start The Day."

Transcript

Good morning,

Sunshine.

This is a new chapter,

A clean slate,

A fresh opportunity to enjoy the gift of being alive.

So let's go.

Let's do this.

We'll start with some nice deep breaths in through the nose and out through the mouth.

Inhale excitement.

Exhale fear.

Inhale joy.

Exhale sadness.

Inhale calm.

Inhale anxiety.

Inhale peace.

Exhale stress.

Continue to breathe naturally as we explore the following affirmations.

I am grateful to be alive to experience this day.

Today I will focus on what makes me feel good.

I am intentional about my happiness.

I am more than enough.

I embrace challenges and new opportunities.

I am free of self-criticism.

I have what it takes to succeed.

I am excited to learn new things.

My life has purpose.

I can choose peace in every moment.

I honor my needs and practice self-care.

My time is precious and I deserve to enjoy it.

I am grateful for the gift of a new day.

Take a deep breath in and let it go.

Are you ready?

Let's go.

You've got this.

I believe in you and I know you can do it.

Now go out there and shine your light.

Enjoy your day.

Namaste.

Reviews

I loved it! Fun, energizing and empowering! I couldn’t stop moving with the music. Thank you so much for this morning boost of sunshine 🤩🙏💗

Fun and energizing! Thanks for the great pick-me-up.

Very upbeat way to start my morning’. Definitely put a smile on my face and in my heart!!