The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCecil is passionate about working with open-minded individuals who are ready to expand into a mindful approach to life. He provides live stream meditations and discussions on mindful performance as well as individual and health coaching. From Cecil: My life has completely changed since starting my meditation practice at the end of 2012. I have lost 40 pounds and kept it off. My relationships have improved with everyone in my life. I am more compassionate, loving, understanding and patient than I ever thought possible. I am now a certified health coach and have spoken internationally in front of audiences of hundreds of people regarding my experience with energy. I have attended over 250 hours of lecture and practice on the physics and neuroscience regarding the effects of advanced meditation. From all this work and continued connection to source, my passion for teaching emerged and I have trained hundreds in basic meditation techniques, life balance & self-appreciation. My intention is to mentor those who seek creative ways to unlock natural serenity, balance and mindfulness in their lives. To help them discover or even enhance their unique spiritual connection. I am passionate about working with open-minded individuals who are ready to expand into uncharted, some would say mystical, experiences through guided meditation.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app