Anja Sophie

Anja Sophie is a psychologist and certified yoga teacher based in the Tyrolean Alps of Austria. Her meditations blend the science of psychology with the depth of yogic wisdom. Whether you are navigating stress, seeking more self-love, or simply longing for rest – Anja Sophie creates a safe, warm space for you to come home to yourself. She specializes in Yoga Nidra, self-love meditations, and nervous system healing, guiding her listeners through breathwork, body awareness, visualization, and heartfelt affirmations. Her style is gentle, loving, and deeply empowering. Anja Sophie holds a 200-hour Yoga Alliance certification (Greece), a 300-hour advanced yoga training (Thailand), and a Master's degree in Psychology (M.Sc.). She teaches at a wellness hotel in Tirol.

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