avatar

Stephen Dalton

7.7k Followers

Stephen Dalton has been creating Stories for Sleep and Meditations for years now. His mission is to help people find peace and sleep in this sometimes chaotic world. He loves his work and he loves to help people. He has always been passionate about the idea that we all deserve peace and we all deserve self love. He says "there is no shame in loving yourself and taking care of your inner life. In fact it is a very selfless act. By taking care of our inner lives, and our sleep of course, we are going to be better for those around us". Stephen trained as an actor at the prestigious Guildhall School of Music and Drama in London. He was destined for a life on stage and screen, but his mental health was not capable of coping with the pressure. As a result, Stephen took a step back from the limelight. It was at that point, around ten years ago now, that Stephen found Meditation and his love for the restorative benefits of Sleep. It was also at that point that he found his voice. Literally. Stephen realised that his voice had the power to heal and to bring peace to others. And that's what he has been doing ever since. Stephen's voice has found its place in the world and it is here, now, for you to enjoy.

Read more

Tracks

Loading...

Reviews

Louise W

Louise W

Oct 24, 2026

Hi Stephen, my name is Louise. I am in Florida and it is 6 am. I listen to you most every night. I find your voice so comforting. Thank you so much for your gift of storytelling πŸ™πŸ₯°

Deidre San…

Deidre San…

Oct 23, 2026

Such kind, droll, unpretentious wit, paralleled with kindness and imagination. Most importantly, to me, no β€œick” vibes. Just integrity and a lovely voice and unique approach to sleep and how to consider one’s sleep.

Nathan Smith

Nathan Smith

Oct 22, 2026

I think I feel asleep before you even got to one! Woooowwwwww

Freya

Freya

Oct 21, 2026

Loved this. Slept like a baby for a few hours. Thank you. πŸ˜πŸ™

Kirin Loomis

Kirin Loomis

Oct 19, 2026

You are so effective at helping me get to sleep that it took me several nights of listening to hear how the story ends. Thank you so much for sharing your unusual skill of writing stories that are both interesting and sleepy.

Ingrid

Ingrid

Oct 19, 2026

Dearest Stephen. Your storytelling is sublime! X

Betsy Ryan

Betsy Ryan

Oct 18, 2026

πŸ™πŸ»

Lauri (aka Elle)

Lauri (aka Elle)

Oct 18, 2026

Brilliant! Thank you! Your voice is very soothing and I loved the humor! I wake up momentarily several times through the night and every time I did, I heard something to smile about and got right back to sleep. πŸ₯°πŸ™πŸ¬

Monica CotΓ©

Monica CotΓ©

Oct 17, 2026

Very boring as you promised. And funny too. Thank you.

Mary Stevens

Mary Stevens

Oct 17, 2026

It's great that you numbered the sheep. All of a sudden we were on sheep #35, when the last description i recalled was of sheep #8. This means that I fell asleep for a bit--which gave me the possibility that I could fall asleep again, which I did. I have no idea how many sheep there were. Thank you! πŸ‘πŸ Also, coincidentally, I'm going to our local Sheep & Wool festival tomorrow. I think I'll be seeing sheep in a different way!

About

Speaks English

Joined Insight Timer in November 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app