4.7 10-Tage-Kurs
Silencing The Mind: How To Overcome Overthinking, Anxiety And Embrace The Now
Von Ellen Mouton
Beginne Tag 1Was du lernen wirst
Are You Ready to Learn To Navigate Through the Storm of Anxiety and Overthinking?
Find Your Anchor in the Present Moment Amidst Overwhelm: Do you often find yourself trapped in the waves of anxiety, overthinking, and overwhelming feelings, struggling to catch a breath of peace? Our meticulously designed course offers a beacon of light guiding you back to the serene shores of the now. With expertly crafted sessions, we address the roots of anxiety and overthinking, imparting you with the wisdom and practical skills to anchor firmly in the present moment.
By joining us, here’s what you’ll learn:
Strategies to Acknowledge and Overcome Anxiety: Understand the origins of your anxiety and how to gently guide your thoughts back to the present.
Techniques for Navigating Overthinking: Master ways to untangle the complexities of overthinking and reclaim your mind's calm.
Body-Mind Reconnection: Discover the power of grounding through body scans, somatic body movement, and other practices, uniting mind and body in the now.
Tools for Present Moment Awareness: Employ mindfulness techniques and the 5-4-3-2-1 method to anchor yourself firmly in the present, reducing overwhelm.
Don’t allow anxiety and overthinking to define your life’s narrative. Start your journey today towards a future where calmness and clarity in the present moment is not just an aspiration, but your reality. Enroll Now and transform your relationship with your thoughts, fostering a life enriched by the tranquility of now.
Ellen Mouton
Châlons-en-Champagne, France
Ellen Mouton is not just a teacher; she is a devoted guide in the quest for inner peace and presence. With a heart full of empathy and a soul driven by a desire to alleviate others' suffering, Ellen embarked on her mindfulness and meditation journey over a decade ago. Her path was not born out of curiosity alone but from a deep, personal struggle with anxiety and overthinking that once seemed an insurmountable part of her life.
Through years of dedicated practice, study, and self-reflection, Ellen transformed her challenges into a wellspring of knowledge and compassion, which now fuels her mission to support others. Certified as a "Teacher of Presence" by the renowned Eckhart Tolle School, Ellen's expertise is deeply rooted in the principles of mindfulness and the power of the present moment.
Ellen's gentle, compassionate approach to teaching, combined with her practical, real-world applications of mindfulness, has resonated with a global audience. With over 2 million plays on Insight Timer for her meditations and guidance, she has become a beacon of hope for those navigating the rough seas of the mind. Her ability to connect and empathize with her students comes from walking the same path, making her teachings all the more powerful and authentic.
Join Ellen in this course, where she not only shares her knowledge but her heart, offering each lesson as a step towards finding peace within. In her own words, "This journey is not about becoming something you're not; it's about remembering who you've always been.
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Neueste Bewertungen
4.7117
Nikki
December 8, 2024
Lovely ! Thank you. I am a relaxation teacher who needed a boost my self after a very difficult time. A reminder of how to slow the over thinking brain. A great course. 🧡 Thanks
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