Lektion 1
Grounding in the Present Moment
In this lesson, we explore the practice of grounding ourselves in the present moment using the breath and the body. By bringing our attention to the sensations of the breath, such as the inhalation and exhalation, as well as the physical sensations in different parts of the body, we can cultivate a deeper sense of presence and stillness. This practice can be done in any comfortable position, and throughout the day during moments of waiting or stillness. By regularly engaging with this practice, we develop the ability to connect with the present moment and withdraw energy from the thinking mind. The breath and the body serve as powerful tools that can be utilized anywhere, helping us cultivate grounding in the present moment.
Lektion 2
Embracing the Nature of Change
Lesson 2 explores the transient nature of thoughts, emotions, and physical sensations, emphasizing the importance of accepting and allowing them to arise and pass away without resistance. The meditation encourages the cultivation of presence through observing the breath and body while recognizing the constant flux of thoughts and emotions. By embracing the impermanence of experiences, a sense of stillness and peace can be discovered. The lesson concludes by encouraging continued observation of thoughts and emotions throughout the day and reflecting on the experience of accepting their arising and passing without resistance.
Lektion 3
Discovering the Depth of Stillness
Lesson 3 focuses on discovering the depth of stillness within ourselves. It encourages diving into the stillness that exists beyond the transient nature of sensations, emotions, and thoughts. By tuning into silence, the inner energy field, or the spaciousness within and outside of us, we can access the constant stillness that underlies all things. The lesson highlights the importance of grounding and acceptance from previous lessons as tools for recognizing this stillness. The meditation invites finding a comfortable position and becoming aware of the stillness beyond the arising and passing experiences. It emphasizes that stillness is inherent in all of creation and suggests exploring stillness within oneself, in nature, and in the surrounding environment. The lesson concludes with a reflection on the experience of stillness and encourages writing down personal insights and observations.
Lektion 4
Allowing Things to Be
Lesson 4 focuses on the practice of surrendering to the reality that unfolds before us and accepting it as it is. By recognizing that resistance causes suffering and unproductive reactions, we learn the importance of accepting challenging situations without denial or resistance. When we accept things as they are, we can work with them from a place of peace and acceptance. The lesson emphasizes the need to accept people and situations exactly as they are, recognizing the divine qualities within them. By accepting reality, we can find inner peace and clarity, allowing intuitive responses and inspiration to guide us towards making better decisions. The meditation encourages recognizing and accepting challenges as they arise throughout the day, reflecting on the experience of accepting things as they are. The lesson concludes by hinting at the interconnectedness of all life and the exploration of the sacredness within and outside ourselves in the upcoming lesson.
Lektion 5
Exploring the Sacredness Within
Lesson 5 encourages us to go beyond the labels and identities we attach to ourselves and connect with the sense of sacredness that resides at the depth of our being. It invites us to recognize our oneness with all of life and the interconnectedness that exists between every living being. By tracing back to the origins of the universe and the evolution of life on Earth, we can perceive the intelligence and interconnectedness that permeates all of creation. The lesson emphasizes observing and recognizing the sacredness in everything we encounter, whether it's the stars, plants, animals, or fellow human beings. By acknowledging our interdependency and oneness with all of life, we can cultivate a deep sense of reverence and appreciation for the beauty and perfection of existence. The meditation invites us to pause and gaze at the world around us, using the stillness we have cultivated to connect with the oneness and sacredness that underlies all of life. The next lesson will explore how to nurture the Divine Presence by integrating it into our daily lives through a consistent meditation practice.
Lektion 6
Cultivating Divine Presence in Daily Life
Lesson 6 focuses on integrating the practice of Divine Presence meditation into our daily lives, making it a seamless part of our existence. By recognizing the Divine Presence in all things and cultivating stillness amidst the chaos of life, we can face challenges from a place of peace and serenity. The lesson suggests bringing our attention to our breath and body multiple times throughout the day, using reminders or creating rituals to foster presence. Slowing down and reducing the need to rush allow us to fully engage with the present moment. The practice of Divine Presence not only transforms our individual experience of life but also impacts our relationships with others and with nature. By observing changes in our habitual patterns, consumption, and relationships, we can gauge the effectiveness of cultivating Divine Presence in our daily lives. The lesson concludes by emphasizing the combination of informal practice during daily activities with formal practice in dedicated meditation sessions. By reconnecting with the source of life, recognizing our interconnectedness with all beings and the universe, and surrendering to reality as it is, we deepen our inner peace and experience greater joy and harmony. The course concludes with gratitude and well wishes, encouraging continued practice and exploration of Divine Presence.
