Breaking Barriers To Happiness And Success

4.9

5-Tage-Kurs

Breaking Barriers To Happiness And Success

Von Ellen Mouton

Was du lernen wirst

Welcome to "Breaking Barriers to Happiness and Success" - the audio course that will help you overcome the obstacles that are preventing you from achieving your goals and finding happiness in life. Do you feel like you're not reaching your full potential? Are you struggling to find joy and satisfaction in your daily life? Are negative people and toxic behavior holding you back? If so, this course is for you. In this course, we will dive deep into the common obstacles that prevent success and happiness and provide you with practical strategies to overcome them. You will learn how to identify negative thought patterns, develop positive habits, and build effective communication skills to deal with toxic behavior. Through a series of engaging audio sessions, you'll discover how to break through your personal barriers, set achievable goals, and achieve greater success and happiness. Our expert instructors will guide you through a range of practical tips, actionable techniques, hands-on exercises, quotes, and a series of targeted affirmations that you can apply in your life immediately. By the end of this course, you will: - Understand the common obstacles that prevent success and happiness and how to overcome them - Develop a positive mindset and habits that will support your success and happiness - Build effective communication skills to deal with negative people and toxic behavior - Identify your personal barriers and learn how to break through them - Set achievable goals and create a plan to achieve them - Discover how to find joy and satisfaction in your daily life Come, and join us in the "Breaking Barriers to Happiness and Success" course today and take the first step towards achieving your full potential

Ellen Mouton

Châlons-en-Champagne, France

Ellen Mouton is a highly qualified mindfulness and meditation teacher, sound healing artist, and certified end-of-life doula. With a strong background in mindfulness, cognitive-behavioral therapy, and music, Ellen has helped numerous individuals achieve self-realization and inner transformation through her teachings. Ellen's ultimate passion is to...

Lektion 1

Promoting Self-reflection and Inner Observation

Have you ever felt like you're stuck in a rut, unable to move forward in life? Do you find yourself struggling to find joy and happiness, no matter what you do? Are you constantly battling negative thoughts and emotions, unable to break free from their grip? These are all signs that you're facing barriers in your life - obstacles that are preventing you from reaching your full potential, experiencing happiness, and achieving success.

Lektion 2

Why Do We Struggle with Finding Joy and Happiness in Life?

Welcome to the second session of "Breaking Barriers to Happiness and Success." In this session, we're going to explore one of the most common questions we ask ourselves: Why do we struggle with finding joy and happiness in life? It's easy to feel like we're constantly chasing after happiness, but never quite reaching it. We're bombarded with messages that tell us that happiness comes from external sources, such as wealth, success, and possessions. But the truth is, true happiness comes from within. In this session, we'll examine the underlying reasons why we struggle with finding joy and happiness in life, and we'll learn practical strategies to help us cultivate happiness and fulfillment from the inside out. So, let's dive in and explore this topic together.

Lektion 3

Handling Toxic and Negative People: A Spiritual & Psychological Approach

This third session will delve into the underlying reasons for the existence of negative people and provide guidance on how to deal with them both spiritually and psychologically. We will discuss how negativity is often a result of internal struggles and pain, and that responding with compassion, empathy, and forgiveness can break the cycle of negativity. Using relatable scenarios and stories, we will delve into the emotional responses and patterns that arise when dealing with negative people. Through self-compassion, empathy, and boundary-setting, we will learn how to protect our well-being and cultivate a more positive outlook on life. We will also touch on situations where toxic people pose a threat to our safety, and provide resources for seeking help and support. Join us for a session that will help

Lektion 4

Overcoming Limiting Beliefs and Rewiring Your Brain for Success

In this fourth lesson, we will focus on identifying and overcoming the obstacles that may be preventing you from achieving success. Our brain is highly complex and has evolved to protect us from harm and danger by creating mental "mountains" in the form of beliefs. However, these beliefs can sometimes be limiting and prevent us from reaching our full potential. The solution is to rewire your brain and create new, positive beliefs that align with your true capabilities and potential. We will discuss the principles of neuroplasticity and habit repetition, and how they can be applied to change your life, using the example of basketball player Kobe Bryant. We will also guide you through a visualization exercise to help you visualize change directly in your brain, and reprogram your limiting beliefs. Remember, with practice, patience, and perseverance, you can overcome any obstacle and create the life that you truly desire.

Lektion 5

Implementing Your Learnings: A Call to Action

Well done! Thank you for taking the course with me. By now, you have gained valuable insights and tools to help you overcome the obstacles in your life and achieve happiness and success. Today, I will give you extra tips to help you go further in your journey to breaking barriers to happiness and success. Remember that breaking down barriers is not a one-time event, but a lifelong journey. It requires consistent effort, dedication, and a willingness to look within yourself for answers.

Neueste Bewertungen

4.93

57

TM

Tracy-Michelle

May 17, 2025

What a beautiful course! 🙏🥰♥️

P

Patty

September 10, 2024

Brief, inspiring course to help manifest the happiness we are all deserving of.

SM

Sable

March 17, 2024

Such a powerful course! I am so grateful that you felt inspired to create and share this with the world. Finding this was divine timing and helped me take a truer look at myself in the mirror and discover the power that was there to create my own happiness all along. This helped crystallize lessons and messages that have been swirling around me as...

L

Lillemor

January 21, 2024

Excellent practice, very much on the point. And I just have to mention it, I hope it doesn’t offennd you, but your French accent is just the cutest thing on insight timer and I really really enjoy your voice and all of your English speaking practices

E

Erin

October 15, 2023

Thank you Ellen- your course was a pleasure to take part in. You have shared many helpful tools and I will employ them all.

MS

MaryJane

September 20, 2023

Excellent course with practical exercises to use in everyday life.

JW

Jeanette

September 9, 2023

This is a very calming and supportive course. It has inspired me to achieve a more positive mindset.

D

Deirdre

August 16, 2023

Exactly what I needed! Ellen you are amazing! Thank you!

AB

Angela

July 13, 2023

Very affirming and grounded. Her voice is very rich and intimate.

Ellen Mouton's Collection

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