See Yourself Clearly

This practice is more of a contemplative exercise, than a traditional meditation. It is focused primarily on self-inquiry, designed to increase self-awareness. When we are seeking transformation, on any level, cultivating self-awareness is an important first step, as we cannot change what we do not see. This meditation encourages you to see yourself clearly, deepening knowledge of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From this space of deep self-acceptance, we can find new reservoirs of self-compassion. Through this powerful combination of self-awareness, acceptance and compassion, we are inspired and empowered to create real change in our lives.

Reviews

Oh my goodness, that was so powerful! Why am I clinging to these harmful patterns?

Beautifully said and a very motivating meditation. ❣️🥰 A little distracting with the swallowing noises and deep breaths taken by the teacher. 😔

I needed this today. I keep fighting the same battles.

Really very useful - I will revisit this for journaling 🙏🏻😊

Very helpful. I liked, “what lessons are you done learning “referring to Unhelpful patterns, done over and over,, Causing disappointment in oneself. This has given me new ideas for My goals of exercise and decluttering.