
12:37
12:37
Shine Today
by Gera
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
382
As we walk through the world today, the tensions rising high and fear seem to be pervasive, we may feel the need to find a comfortable, safe space and take a little journey. We are invited to visit a field where we can relax and contemplate the journey of a flower in the midday sun. It has taken a while for this plant to emerge, and some of that growth hasn't been easy, but it comes to a day when all this effort brings forth the full beauty of this flower. Come with us and shine on...
RelaxationBody AwarenessGratitudeSelf CompassionGrowthBeautyFlower SymbolismBreathingBreathing AwarenessJourneysMetaphorsNature VisualizationsShiningVisualizations

