Resentments In The Hall Of Fame

This guided meditation is a journey inviting one to search inward and examine the thoughts that imprison us from living a free life. As we contemplate our resentments and motives, it encourages us to be prepared to let go and write this list. This is suggested in the Fourth of the Twelve Steps upon which it is based. It is also a practice in many traditions where self-examination is the key to setting oneself free.

Reviews

This was so helpful. Thank you for suggesting it. 🙏🏼

Funny thing is I used to be a friend of Bill as well, still always will be, however found another route that worked better for myself. HOWEVER, I’m dealing with a heavy resentment & before I call my dear friend/mother figure/old teacher (without me saying the word).. I decide to do a meditation on resentments. BOOM if that isn’t our HP idk what is. Thank you so much for your service to others .

Lovely meditation to clear your head and release all the junk that we sometimes unknowingly hold on to. Gera reminds us to let go and allow joy to come in 🙏🏼

Exactly what I need !

Thank you for this short reminder that letting go of our resentments is the only way for us to get that negativety out of our lives. I appreciate how this is short enough that I can fit it in when I only have a few minutes free, but I would love a longer version of this with a forgiveness component included for when I have a bit more time in my day to really focus on removing this negativity from my mind.