05:57

Meditation for Inner Strength

Name: Meditation for Inner Strength
Uploaded: 2017-11-26T16:06:16.000Z
Duration: 5 min 57 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

This 5 minute meditation can help to increase feelings of inner strength and resiliency, which may be helpful at any time, but may be especially helpful during challenging or stressful times. It also helps to cultivate feelings of compassion for oneself and others. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Meditation Inner Strength Stress Compassion Grounding Loving Kindness Reflection Inner Reflection Breathing Breathing Awareness Loving Kindness Meditations Network Visualizations Resilience Seasonal Visualizations Visualizations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.