Emotional Healing - Stress & Anxiety Relief
09:45
09:45

Emotional Healing - Stress & Anxiety Relief

by Nathan Williams

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.9k

This meditation intends to provide you with emotional healing, release and a feeling of balance in your life. Stress relief and anxiety relief is an important part of living a fulfilled life. Without giving yourself permission to destress then it becomes more stress management rather than stress relief. We shouldn't have to manage stress all the time. When we participate in anxiety relief meditations such as this one we can find emotional balance once again. Enjoy the healing Waterfall.

Emotional HealingStress ReliefAnxiety ReliefEmotional ReleaseBreathingGroundingBody AwarenessSerenityBalanceFocused BreathingEmotional CatharsisBody SensationsDe StressingForest VisualizationsNegative Emotion ReleaseRainbow VisualizationsSerenity RemindersStressVisualizationsWaterfall Visualizations

Meet your Teacher

Nathan Williams

Truro, UK

Meet your Teacher

Nathan Williams

Truro, UK