14:45

Those Grumpy Days

Name: Those Grumpy Days
Uploaded: 2025-11-09T15:51:42.480Z
Duration: 14 min 45 s
Channel: Dawn Piper
Description: Some days we just feel grumpy, sad, low, or we are grieving. This meditation is a chance to sit (or lie down) and just be with what you are feeling. Let me guide you through the feelings and remind you that you are a magnificent being, even if you’re feeling down. We don’t have to push the feelings away. Just allow them. And maybe some truth will bubble up. Photo by Yan Krukau: Pexels

by Dawn Piper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Some days we just feel grumpy, sad, low, or we are grieving. This meditation is a chance to sit (or lie down) and just be with what you are feeling. Let me guide you through the feelings and remind you that you are a magnificent being, even if you’re feeling down. We don’t have to push the feelings away. Just allow them. And maybe some truth will bubble up. Photo by Yan Krukau: Pexels

Emotional Awareness Self Compassion Grounding Breath Awareness Body Scan Visualization Emotional Release Affirmations Self Inquiry Self Care Grounding Techniques Self Care Practices

Meet your Teacher

Dawn Piper

Macomb, IL

Meet your Teacher

Dawn Piper

Macomb, IL

© 2026 Dawn Piper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.