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A 25-Minute Meditation For Connecting Body And Mind

Name: A 25-Minute Meditation For Connecting Body And Mind
Uploaded: 2024-04-05T18:54:29.306Z
Duration: 25 min 5 s
Channel: Dawn Mauricio
Description: This meditation with minimal guidance is designed to support you on the days when you’re not sure if you want to be guided in meditation. With ample spaciousness, you’ll be gently guided to be aware of your body, and then once you’re settled, to turn your attention toward you mind.

by Dawn Mauricio

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

104

This meditation with minimal guidance is designed to support you on the days when you’re not sure if you want to be guided in meditation. With ample spaciousness, you’ll be gently guided to be aware of your body, and then once you’re settled, to turn your attention toward you mind.

Meditation Body Mind Minimal Guidance Support Spaciousness Body Awareness Body Mind Connection Thought Observation Body Mind Spirit Connection Posture Alignment Breathing Awareness Postures Sensory Experiences

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.