Hi,
I'm Dawn,
And welcome to one of my favorite practices.
Yes,
I may say that about a lot of my practices,
But I only share here the ones that I really love,
And I hope you love them too.
This one is especially powerful because it helps us release stress.
And negativity.
Allows for manifesting and drawing to us those things that we desire.
Whatever they are.
Peace,
Joy,
Health,
Happiness,
Wealth,
Abundance.
Opening our hearts,
Opening our energy to allow the good.
To be drawn to us from this magnetic place of where we stand.
So I want to take you through the practice first of releasing what is no longer needed.
So I'd like to dive right in and take you through it.
So let's sit up nice and tall.
You can be seated in a chair.
Or on the floor,
As I am,
You can be on a bolster,
Whatever works best for you.
Sitting up nice and tall and let's just begin by being centered.
Hands rest on your lap.
And most of this practice,
If not all of it,
Will be done with the eyes closed.
At any time you need to open your eyes to see what I'm doing,
Please do so.
That is the benefit of the video,
That you can see the hand gestures,
The movement.
That I'm doing and demonstrating for you.
And then when you're comfortable,
Return to eyes closed so that you're focused inward.
For this practice.
So let's begin hands on the knees.
Sitting up tall,
Eyes closed.
Gentle smile on the lips.
Let's turn the eyes upward towards your third eye so that you can begin to activate.
That healing brainwave,
That alpha state.
Activating our intuition.
Our inner knowing.
Notice that the jaw is soft,
Teeth are separated.
The tongue rests gently.
At the roof of the mouth.
And just tune into your breath for a moment.
Just be patient.
Present here.
And allow yourself to be.
Just where you need to be.
And throughout this practice,
We'll be using.
Mantras or affirmations.
Which you can say aloud with me or silently to yourself.
We will be visualizing.
So whatever images or visions come to mind,
Allow them to just present for you in this practice.
No judgment.
No need for stories,
Just awareness.
Loving kindness.
Awareness in this practice.
As we inhale.
Lengthen the spine,
Lengthen through the crown of the head.
And again,
Bringing the palms together at the heart center and rubbing the hands together to create heat between the hands.
And remember,
At any time,
You can open your eyes,
Take a look so you can see what we're doing,
And then remember to close your eyes.
If it feels best for you.
If closing the eyes is not as comfortable for you just looking down.
Like right now,
I'm just looking down at my thumbs or the tip of the nose.
So you stay focused.
So rub,
Rub,
Rub,
Rub,
Rub the hands together a little bit faster.
Create heat between the hands.
Rub,
Rub,
Rub.
As you inhale,
Rub the hands.
Inhale.
And squeeze the muscles at the base of the spine,
The root chakra,
The lower belly.
Upper belly.
Inhale and inhale into the heart.
Rub,
Rub,
Rub.
Hold the breath.
Inhale a bit more.
Inhale a bit more.
Rub,
Rub,
Rub,
Rub,
Rub.
And release.
Let's do that one more time as we're rubbing the hands together.
Inhale,
Contract the base of the spine,
Second chakra,
Third chakra all the way up into the heart.
Through the nose.
Inhale.
Inhale,
Rub,
Rub,
Rub,
Rub.
Hold,
Rub,
Rub,
Rub.
And exhale.
Release the muscles.
Bring the hands apart at the heart center.
Right in front of the chest.
Feel the space between the hands,
Really feel the energy that you created and the heat between the hands.
And now with your mind's eye,
I want you to visualize and imagine between your hands is this big ball of beautiful golden white light.
And this light is here to transmute.
Any energies that is unwanted.
With a big beautiful ball of golden healing white light.
Gently breathing in.
And out.
Through the nose.
Now bring to your mind's eye.
Words,
Visions,
Whatever you choose.
Of those things that are no longer wanted.
Negative thought patterns.
Low self image,
Unworthiness,
Lack.
And I want you to bring those things between your hands.
Outside of yourself and between your hands.
They don't live within you.
Thought patterns,
Images.
Of lack,
Of unworthiness.
Self-doubt,
Judgment.
Bring them between the hands in the ball of white light.
And see those things that are no longer serving you.
Self-doubt,
Unworthiness.
Shame,
Blame,
Judgment.
Hold them in that white light.
And now begin chopping the hands vigorously,
Vigorously chopping up and down in the arms.
Chop,
Chop,
Chop,
Chop,
Chop,
Chop.
Chopping chop chop chop Vigorously chopping the hands.
Releasing,
Dissipating self-doubt,
Unworthiness,
Lack.
Lame.
Fear,
Shame,
Chop it away,
Chop it away as if In this chopping motion,
This ball of white light is just surrounding these thoughts,
These images,
These visions,
These emotions,
And they're dissipating them,
Turning them into dust.
Push.
And they just poof,
Dissipate into thin air like stardust.
Foosh,
Dissipate.
Chop it away.
Chop it away.
Keep chopping.
You can go side to side if you'd like.
Really move it.
Move the energy.
Chop it away.
Self-doubt.
I'm letting go of unworthiness.
I'm letting go of fear.
Releasing doubt.
Shame.
Guilt.
Blame,
Mistake.
Regrets,
Chop them away.
Chop them away.
Keep chopping.
Keep chopping,
Release.
And let go.
Release.
Let those things dissipate,
Float away.
As if you're releasing a balloon into the air and it just pops.
Dissipates keep chopping keep chopping a little bit more a little bit more energy move the energy move the energy dissipating letting go releasing self-doubt blame unworthiness lack limitation fear anxiety release stress release Let it go.
Chopping a little bit more,
A little bit more faster,
Faster,
Faster.
Inhale,
Release all the way up.
Exhale,
Let the hands float down to your sides.
And again,
Big breath up.
Exhale,
Shake it out,
Shake it out,
Shake it out.
Bringing the hands back together at the heart center.
Rub,
Rub,
Rub,
Rub the palms together.
Rub,
Rub,
Rub.
Feel the heat between the hands breathing in.
Breathing out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Rub,
Rub,
Rub.
Now bring the hands apart again,
Just right at the heart center.
Even at the solar plexus.
And now see the beautiful ball of white light.
Feel the energy,
Feel the heat,
Just feel the energy.
You can feel it moving between the hands.
And now between the palm of your hands in this beautiful,
Bright,
White light,
Healing light,
In this new space that you've created for yourself.
See between the palms of the hands your dream,
Your goals,
Your inspirations,
Aspirations.
You What is it that you desire?
What is it that you love?
What is it that you want?
See it now between the palm of your hand.
With a smile on your face.
Knowing that it's right here.
This is the mudra.
For manifesting.
And using the mantras for manifesting.
Repeating after me.
I want it.
I've got it.
I know it.
It's coming.
And now with the vision.
Of all that you desire between the palm of your hand.
Let.
That vision be embodied by an emotion,
A feeling.
Maybe it's peace.
Or happiness or joy.
Freedom.
Take a moment and decide and feel the feeling.
That embodies your dreams and your desires.
And with that emotion at the center of your heart and the center of your desires,
Again repeat.
I want it.
Got it.
I know it.
Coming.
Bring your hands a little bit closer.
And now repeat.
I'll use the word peace and you replace that word with your word.
In the following way.
I want.
I've got.
I know.
Peace is here.
Bring your hands a little bit closer and again repeat with your words.
I want peace.
I've got.
I know.
Is here.
Bring your hands a little bit closer.
And repeat after me,
Filling in your words.
I am.
I am.
Peace.
I am.
Bring the hands all the way together.
Is now.
Inhale.
And exhale.
Breathing in.
And breathing out.
Breathing in.
And breathing.
Bringing the hands now to press onto your heart and let your emotion let the energy of that emotion that you feel that embodies your vision,
Your dreams,
Your goals,
And let it just soak up into every cell of your body.
And feel it.
Feel it flow through your body,
Flow through your cells,
Your veins.
Inhale.
Bringing the palms together at the heart center,
Ending our practice today.
With gratitude.
Gratitude for our vision,
Gratitude for our strength to release.
What no longer serves us to make room for our vision.
Inhale.
May the love peace.
And the light in you.
Shines so bright.
For the world to see.
And as always.
Lead with love.
Namaste.
