I Am Energetically Aligned Mantra Meditation

I Am Energetically Aligned is a mantra meditation to help you align with your positive energy. We create what we focus on. These mantra allow us to create a new language of self talk that is uplifting, healing, vibrant and ultimately guides us to good feelings! Use this meditation each morning, sitting calmy so that you can tap into your high vibration of alignment.

Transcript

Welcome to your I am mantra meditation for manifesting.

This mantra meditation will help you energetically align with your higher vibration.

Let's begin by sitting up nice and tall.

Spine is long.

Hands rest gently on your knees and begin to feel the gentle smile on your lips.

As you inhale through the nose,

The belly expands,

Bringing in fresh energy.

As you exhale through the nose,

Make room for more good,

More light,

More beauty,

More joy to enter your body.

Inhale I am.

Exhale,

Aligned.

Inhale,

I am.

Exhale,

Aligned.

One more.

Inhale,

Inhale.

Sip in a little bit more air through the nose.

Contract the base of the spine.

Draw the energy up through your spine.

Feel the light filling your body.

Exhale.

I am grateful in advance.

I am so grateful.

I am where I want to be right here,

Right now.

In my heart and mind,

Life is always good to me.

I am celebrating now.

I am certain of success.

It is done.

It is done.

It is done.

I expect the best.

Inhale.

Exhale.

I love to feel good.

I enjoy life now.

I make the best of things.

All is well.

I appreciate my power.

I am energetically aligned.

I am turning myself on.

I am glad to be alive.

Inhale.

Inhale.

Inhale.

Expanding your body.

Expanding your mind.

Feel the energy around you just glowing so bright.

Brilliant,

Vibrant all around you.

Exhale.

Exhale.

Exhale.

I am grateful in advance.

I am where I want to be.

In my heart and mind,

Life is always good to me.

I am celebrating now.

I am certain of success.

It is done.

It is done.

It is done.

I expect the best.

I love to feel good.

I enjoy my life now.

I make the best of things.

All is well.

I appreciate my power.

I am energetically aligned.

I am turning myself on.

I am glad to be alive.

Thank you.

Thank you.

Thank you for my life.

Inhale.

Inhale.

Inhale.

Contract the muscles to the bones.

Squeeze everything in.

Pull the muscles of the belly in.

The base of the spine up.

Let the spine light up.

And exhale.

Release.

Exhale.

Exhale.

Inhale.

Inhale.

Inhale.

Inhale.

I am grateful in advance.

I am where I want to be.

In my heart and my mind,

Life is always good to me.

Exhale.

Exhale.

Exhale.

Hold.

I am celebrating now.

I am certain of success.

It is done.

It is done.

It is done.

I expect the very best.

Inhale.

Inhale.

Inhale.

Hold the breath.

I love to feel good.

I enjoy life now.

I make the best of things.

All is well.

Exhale.

Exhale.

Exhale.

Hold.

I appreciate my power.

I am energetically aligned.

I am turning myself on.

I am glad to be alive.

Inhale.

Inhale.

Inhale.

Hold.

I am grateful in advance.

I am where I want to be.

In my heart and in my mind,

Life is always good to me.

Exhale.

Exhale.

Exhale.

Hold.

I am celebrating now.

I am certain of success.

It is done.

It is done.

It is done.

I expect the best.

Inhale.

Inhale.

Inhale.

Hold.

I love to feel good.

I enjoy life now.

I make the best of things.

All is well.

Exhale.

Exhale.

Exhale.

Hold.

I appreciate my power.

I am energetically aligned.

I am turning myself on.

I am glad to be alive.

Inhale.

Inhale.

Inhale.

Find your breath.

Feel your body.

Feel the gentle smile on your face.

Feel yourself aligned with your energy.

Ready,

Willing,

And able to be energetically aligned and live your best life.

Inhale.

Exhale.

Press the palms together at the heart center.

I am grateful.

I am grateful.

I am grateful.

And with gratitude,

I live my life today.

So the forehead,

Bend forward,

Bow forward,

Grateful,

Blessed,

Loved.

Namaste.