Begin by taking a nice deep breath in to your belly.
Feel the breath come gently in through your nose and out through your mouth.
Every inhale fills you up and every exhale releases any tension,
Any heaviness.
Allowing yourself to sit comfortably.
Let the earth support you.
Feeling light.
Feeling safe.
Feeling happy for this journey you're about to take to create more light,
More energy all around you.
Activating your aura,
Cleansing mind,
Body,
And spirit.
As you find your body in a comfortable position,
Sitting up nice and tall,
Feeling the length in the spine.
Make space between the vertebrae.
Allow the light energy to flow freely up your spine.
A gentle smile on your lips.
Softness in your face.
Gentleness in your eyes.
As the hands rest on your knees,
The heart is open.
Shoulders drop down and back.
Imagine the shoulder blades come together on your back to create a pillow for your heart.
Chin is tucked gently.
Neck is in alignment with your spine.
And the crown of the head is reaching up towards the heavens.
Begin to take that deep breath in.
Exhale.
Inhale.
Exhale.
Inhale.
Inhale.
Inhale.
Fill the belly.
Hold that breath.
Fill your soul.
Exhale.
Exhale.
Exhale.
Exhale.
Beginning to feel the gentleness in your body.
The lightness all around you.
Knowing you're right where you need to be.
We're going to activate and energize our aura.
As you're seated here,
Tuning in to the energy around you,
I want you to first notice any space,
Any tension,
Any tightness,
Darkness that needs to go.
So when you breathe in,
Filling yourself with light,
And as you exhale,
Exhale into that space that needs to be released from you.
And just notice it break apart.
It dissipates.
So if you see some dark spots,
When you exhale into it,
You just see it break apart like into dust.
Filling that space now with light,
Like fireflies or sparkly stars.
You're filling in the gaps.
You're filling in those holes that need your light and your energy,
Allowing you to be filled up,
Beautiful,
Energized.
Breathing in again and notice one more time any space that needs more light,
Any space that feels tension or dark or heavy.
Breathe into it.
Let your light,
Let your love fill it up.
Fill that space.
Lightness outshines the dark.
Begin to breathe in,
Exhale,
And letting your breath be natural.
Soft,
Comforting.
I want you to see now that there's a golden cord that connects your tailbone,
Your root chakra,
And it extends deep,
Deep,
Deep into the earth and connects to the earth.
That's your source of energy of light.
And when you draw that energy up the cord,
Up this beautiful golden cord,
All the energy comes up this cord and it's pure,
Healthy,
Healing,
Joyful light.
And as it comes up into your body and it reaches that root chakra,
The base of the spine,
You feel as if it's being turned on.
There's a light switch that just got flicked and that root chakra,
That beautiful red,
Bright red color is on.
You may feel it spinning,
Pulsing,
Vibrating,
And it's shooting out rays of light all around you,
Six feet in all directions,
Building this beautiful aura,
This light all around you.
Notice what comes up.
Notice what you feel.
Notice what feels good and feed that.
With your breath now breathe up into the lower belly.
And again,
A switch is turned on and it's that big,
Beautiful,
Glowing orange light that brings you joy,
Creativity.
You're shining so bright,
Letting that light reach out in all directions,
Front of you,
Behind you,
To your left,
And to your right.
And it's just above your red aura,
Your red chakra.
But you start to notice that the colors begin to intertwine,
Building this beautiful foundation of strength,
Security,
Love,
Playfulness.
And then let that light come up right above the belly button,
Beautiful yellow light like the sun,
Warm,
Energizing.
You feel the heat.
You feel the gentleness filling up your midsection.
And again,
This light extends out in front of you,
Behind you,
To your left,
To your right.
Rays come up above you and below you.
The colors begin to emerge and you feel the strength,
The pulse,
The vibration of your light.
Breathing in the good,
Breathing in the strength,
Breathing in the purity.
Remember,
The more light,
The more strength,
The more beauty you have,
The more you send out to the world.
Let that energy come up now from your spine,
Drawing the energy up from the cord that's connected to the center of the earth,
Your source.
Draw that all the way up to your heart.
See that beautiful emerald green color in your heart.
Feel the light in your heart.
Feel what it feels like when your heart is open and turned on and tuned in.
Radiating all around you,
Above you and below you.
So much,
Much light,
So much love,
Like never before.
You're experiencing another level of joy,
Pure joy,
Pure love,
Pure light.
It's what you need.
It's what the world needs.
It's what we're made of.
It's what we're meant for.
Feel the light.
It's what the world needs.
It's what we're made of.
It's what we're meant for.
Feel.
Breathe it in.
Allow it.
You're meant for this.
Breathe in.
Breathe out.
The sense of excitement is coming over you.
Joy,
As if you know you're right where you need to be.
I'm right where I belong.
Connected.
I am tuned in.
I'm in alignment with what I am meant for.
All the good.
All the joy.
It feels so good.
Your heart is just radiating out.
It's pulsing.
It's vibrating.
This sense of joy,
It makes you even want to laugh.
Your smile on your face is bigger now.
You feel it at the core of who you are.
Every cell in your body,
Every atom,
Every molecule is pulsing.
Pulsing with this goodness.
Inhale.
Bring that light up to your throat.
Your throat chakra is just full.
Little sparkles of light cleansing,
Swirling around your neck,
Your throat.
Purifying your voice.
Purifying your calling.
Purifying your mission.
Beautiful blue.
Turquoise blue color.
So clear.
Crystal clear.
You see it.
You feel it.
You know it.
And it feels so good.
You know your truth.
You know your voice.
You're confident.
You're clear.
You believe in yourself.
I believe in myself.
I speak my truth.
I am guided by love.
Inhale.
Inhale.
Inhale.
As you inhale up,
You bring a little bit more of a smile to your face.
Softness in your eyes.
Light is just radiating all around you.
Bringing your attention to the third eye.
Just right in the middle of the forehead.
You're feeling the brightness.
You're feeling the light like there's this beacon of light shining out.
When you feel it,
You sense it.
There's clarity.
Crystal clear clarity.
You let your intuition guide you.
You know that inner voice.
So much deeper now.
With confidence.
You're guided.
Feel that light shine out in front of you.
Behind you.
To your left and to your right.
So bright.
Feel as if you're just a ball of light.
And your physicalness is just being supported by that light now.
You're so spirit.
You're tapped into your truth.
Breathe in.
Bring that light up above your head.
As if you have this glow above you.
Start to really gain that crystal clarity on your light and your connection to the earth.
All the way up to the heavens.
That beautiful light at the crown of your head shines up.
And that cord extends up,
Up,
Up,
Up to the heavens.
You're in this state of knowing,
Feeling,
Being in your truth.
Being in your light.
Every switch is turned on.
From the base of your spine to the crown of your head.
This light is so bright.
And it's warm.
It's inviting.
It's kind.
It's confident.
You know who you are.
Guided by love.
Leading from the heart.
You are clear.
You are beautiful.
You are meant for greatness.
And it feels so good.
Never before have you been so clear on your truth.
It feels like a big hug wrapped around you.
This knowing.
That you're right where you're meant to be.
Confusion fades away.
Uncertainty fades away.
You have clarity.
This pulse within you just knows your next best step.
Take a beautiful breath in.
Exhale.
Sit with this light for just a moment.
Feel it all around you.
All the colors.
All the energies.
Intermingling.
Mixing.
Pulsing.
Feel your light.
See your light.
As this light swirls,
Swirls,
Swirls up your spine.
I want you to imagine,
Visualize,
Tune in to your DNA.
Swirling and twirling and correcting and healing and vibrant.
You're changing who you are at the core level.
Healing.
Reconnecting.
Bringing this light with you when you return to your physical body.
When you return to the physical plane of existence.
It feels good.
It feels good.
Because you bring your light with you.
In every thought you think.
Every decision you make.
Every feeling that you feel.
Every interaction that you make.
Your light is your guiding force.
Your body just goes along.
Your body is the vehicle for your mind and your spirit.
You lead it.
And it feels so good knowing this.
Deep,
Deep in your heart you knew you always knew this.
This is your affirmation that I know this.
Coming back into your body.
Feeling your body.
Loving your body.
Grateful for the body that you live in.
Bringing this light to fill your body.
Fingers all the way down to your toes.
From the top of your head to the bottoms of your feet.
Maybe wiggling around a little bit.
Feeling your body.
If there's a place on your body that needs to be touched and rubbed and massaged,
Do that.
Feel your physicalness.
And allow the light to be with you.
It stays with you.
Allow it to be turned on 24-7.
Begin to roll your shoulders up and back.
Maybe look side to side.
Up and down.
Sitting up tall,
Extending that spine again.
Taking in a beautiful,
Beautiful breath.
Exhale.
Inhale.
Inhale.
Exhale.
One more.
Inhale.
Inhale.
Inhale.
And as you exhale,
Gently open your eyes.
Smiling.
Grateful.
Heart filled with love.
You are right where you're meant to be.
Enjoy your amazing day.
And remember to lead with love.
Namaste.
