This is davidji,
And welcome to today's meditation.
Let's settle in.
And receive the healing vibrations of the Metta prayer so that you can experience the power.
Of this healing practice as you go through challenging times.
This is the prayer of unconditional love.
Loving kindness.
And you can repeat each line of the prayer with me,
Or simply let the words wash over you as you allow peace.
And protection.
And healing.
To embed into your heart.
So let's settle in.
Remember,
Comfort is queen.
And feel free to rest your hands on your heart or a hand on your heart.
And together,
Let's take a long,
Slow,
Deep breath in.
And let that go.
Allow your eyelids to ever so gently float closed.
Release that breath.
Let's do that one more time.
Long,
Slow,
Deep breath in.
And let that go.
And so let's begin.
Let's begin receiving the power of the Metta prayer.
My heart fills with loving kindness.
I love myself.
May I be happy.
May I be well.
May I be peaceful.
May I be free.
May all beings in my vicinity be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in my city be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in my city be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in my state or province be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in my country be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings on my continent Be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in my hemisphere be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings on planet Earth be happy.
May they be well.
May they be peaceful.
May they be free.
May all the children on sweet Mother Earth Be happy.
May they be well.
May they be peaceful.
May they be free.
May my loved ones be happy.
May they be well.
May they be peaceful.
May they be free.
May all the animals in my life be happy.
May they be well.
May they be peaceful.
May they be free.
May my parents be happy.
May they be well.
May they be peaceful.
May they be free.
May all my friends be happy.
May they be well.
May they be peaceful.
May they be free.
May all beings in the universe be happy.
May they be well.
May they be peaceful.
May they be free.
If I have hurt anyone,
Knowingly or unknowingly,
In thought or word or deed,
I ask for their forgiveness.
May they be happy.
May they be well.
May they be peaceful.
May they be free.
To those who have hurt me,
Knowingly or unknowingly,
In thought,
In word,
Or in deed.
I send them healing energy.
And I release them from my grip.
I release myself.
From their grip.
I release myself.
Of my attachment.
May I be happy.
May I be safe.
May I be peaceful.
May I be free of them for all eternity.
May all beings everywhere,
Whether near or far,
Whether known to me or unknown,
Be happy.
May they be well.
May they be peaceful.
May they be free.
And now take a long,
Slow,
Deep breath in.
And gently let that go.
Let's do that again.
Long,
Slow,
Deep breath in.
And release it.
Now give your heart a gentle massage here.
Notice the shift that's taking place inside of you.
And when it feels comfortable.
Ever so gently open your eyes.
And feel the love.
I invite you to return to this practice every day.
For the next 55 days and feel the transformation that has awakened.
Inside your heart.
Your soul.
And in your life.
From the sweet spot of the universe,
This is David G.
Sending you love.
Keep meditating.
And I'll see you tomorrow.
Blessings.
