Body Scan For Sleep

This 7-minute “Body Scan for Sleep” is similar to the Savasana I usually guide at the end of my yoga classes — something my students often say helps them deeply relax or even fall asleep during class.

I recorded this track to support anyone struggling with insomnia or restlessness, to help you unwind fully, release tension, and gently drift into restful sleep.

There’s no wake-up cue at the end — you can let the track carry you peacefully into sleep. This track is voice-only for direct focus.

Reviews

🙏💛😇🌟🙏

I feel asleep 😴 In less than 5 minutes.
Thank you for sharing.

No wake-up cue - suits me perfectly!
Shukriya 🙏😄