Gentle Grieving

If you’re grieving a loss of any kind (whether a person or another type of loss or transition, recent or distant), this meditation will help you hold space for and process your grief. Grief is an emotion that we tend to stuff down or distract ourselves from, convinced that we are “done grieving” simply because a certain amount of time has passed. In reality, layers of grief persist within us, slowly coming to the surface over time like waves that we ride for many years, each loss reminding us of prior ones.

I encourage you to make space for it – in this meditation or otherwise – and discover what it has to teach you.

Reviews

This is stunning and very soothing, thank you so much. Sending so much care to everyone 💐💓