Hello and welcome to the Artist Mornings Writer's Club.
My name is Darius,
And I'm so grateful that you and I get this time together.
Let's begin our practice.
Your eyes are open.
I'd like to invite you to close them now.
As we begin to go inwards together.
Taking longer,
Deeper breaths.
Slowing everything down.
And if your mind wanders,
That's okay.
That's what creative minds do sometimes.
Return to the breath.
Imagine with each inhale new creative energy.
Is pouring into your being.
With each exhale.
You are letting go.
You are getting lighter.
In an infinite universe.
There is a version of you that is living your wildest dreams.
Invite that version in to sit with us today.
Don't overthink it,
There's no way you can get this wrong.
There is a version of you.
That is living your wildest dreams.
Invite them.
To sit and meditate with us.
Now imagine they are sitting right in front of you.
And all we're gonna do is breathe together.
Notice how this version of you breathes.
Notice how they sit.
Notice.
Their voice when they breathe?
Is it shallow?
Is it hidden?
Is it open?
Is it free?
If you'd like to play with me.
We can.
Breathe like this version of you.
We can sit like this version of you.
We can meditate with this version of you.
Everything is energy.
And if you're open to it.
This version of you.
That is living your wildest dreams.
Will share energy,
Will transmit a frequency to you.
All we need to do is sit here with an open heart and breathe.
Allow their energy to work its way into your system,
Into your being,
Into your heart,
Into your mind.
Allow it in perhaps through your breath.
Breathe them in.
Let's take a deep breath together,
Breathing in.
And just feel the impact of their energy.
Big breath out.
Everything they can do,
You can do.
All possibilities available.
To this version of you are also available to you.
There's a part of your mind that does not believe me.
That's okay.
That's the impact of resistance.
Thank you,
Resistance.
You're doing exactly what you're here to do.
And there are other parts of your mind,
Other parts of your heart.
That believes.
This is our last song.
I'm going to leave a little space for you to continue breathing.
And maybe for you to continue believing.
Bravo,
Dear artist.
Bravo,
Dear writers.
Before we end our meditation and step into our writing this morning,
I just want to plant another seed.
And you can reject this seed,
You can let it float away,
Or you can plant another seed.
You might want to double down.
And plant this seed deep inside your heart.
And here it is.
There's a version of you that is currently living your wildest dreams.
In that version of you,
Believes in you.
That version of you wants to support and guide you.
That version of you will lend you its confidence if that's something you are interested in.
So for those that are joining us live at the Writers Club,
I'm going to give you a chance to action this belief.
In our optional writing exercise this morning.
And of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
