Wake Up (A Self Discovery Meditation)

In this self-discovery meditation, we will take a look at all of the things we accumulate, hold onto, and assume are true about ourselves, as well as test drive what it would be like to LET GO.

This activation meditation will also upregulate our nervous system and awaken those parts of ourselves that may be buried under the various roles and definitions we use as descriptors/that have come to define us.

Who are you, truly? Let's take a moment to sit with whatever comes up.

PLEASE NOTE: There is mention of "God" at the end of this meditation (in the context of "God is there, God loves you"). To me, this means unconditional love and a supportive, nurturing presence but I know this can be triggering for folks. If that is you, you may want to skip this one. Big love, D

Reviews

This is something that made me connect to god more deeply for knowing who am I ? Thank you so much 🙏

Darius, I am so grateful for you and your meditations. They reach inside and connect with the parts of me that need connection each and every time. Heart to heart. Soul to soul. ❤️

Thank you for all that you do and ignite within me 🩷 muchas gratitude ✨✨✨✨✨

Thank you for this different activating meditation. I went in hesitant but open and gained a different insight that I wouldn’t have looked for and yet needed fo see. 🙏

Wow! I went really deep. That's not what I was expecting for this meditation and it was perfect!