I Am Alive. I Am Alive. I Am Alive.

Content Warning: This meditation mentions death and dying. If you are not in a space to explore that today, please skip for now. One day, all of us will die; we have to acknowledge that to fully embody the preciousness, gift, and blessing it is to being alive, here and now.

The beat of your heart says, "I'm here. I'm here. I'm here."

This meditation is less about feeling better and more about getting better at feeling - exploring the whole spectrum of being alive and basking in it. What an incredible adventure!

Optional journaling prompts for this audio:
- One day, “Last Breath” will find all of us.
- Before it does, is there something your heart wants you to do?

Use your Morning Pages today and try asking your heart.

You might write something like …
Dear Heart,
Is there something you want me to do?
Say?
Try?
Let go of?

I am ready and open to listen, dear heart.

Now… pause, breathe, and listen.

See what your heart has to share with you today.

Reviews

Perfect for the first day of 2026. I am here NOW to get better at feeling and to share my love. This was such a simple, yet deeply profound, meditation. Another great meditation with you Darius. I am so grateful for you and to meditate with you daily. I AM ALIVE. I AM ALIVE. I AM ALIVE
🙏🏼❤️

This was a powerful meditation. I’m grateful to have picked this one as my first meditation for 2026. Thank you for pushing me lovely to edge.

Such an obvious subject ! And so necessary.. but yet rare! Thank you for doing this… I feel awe when I think of the impermanence of life.
Thank you
I am ALIVE

XX
Namaste

Thank you 🙏
Very powerful and reminder that we are alive and part of the cycle of life and death. And in this moment I am alive and I am here! Sat Num

Thank you for the content warning. I’m glad I saved this for a time when I was ready for it. It was a powerful meditation. I’m grateful you shared it with us.