Good morning.
And welcome to the artist's morning.
My name is Darius,
And I am so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together.
Nice and slow.
Let's take a few longer,
Deeper breaths here.
Breathing in.
Big exhale out.
Giving yourself an opportunity to really just land here.
Our theme today.
Is all about a deep connection to the sun.
I'm making this meditation.
In the middle of June,
We are getting very close to the summer solstice,
The day in which there is more daylight,
More sun than any other.
And so if you're open to it,
If you're interested.
We're going to see if there is guidance,
Support,
Confidence.
Available to us from the sun.
A reminder that for millions of years,
Humans have had a deep connection to nature.
Humans have had a deep connection to the world.
To the galaxy,
To the universe.
There were no apps to tell you what the weather was going to be like.
Our ancestors had to slow down.
And pay attention.
Slow down and really listen.
And so if you are open to it,
Today we will practice intentionally slowing down.
Opening ourselves up,
Opening our minds,
Opening our hearts up.
And listening.
Listening,
To hear,
To feel.
If the sun The Mighty Sun.
Has any guidance for us.
Continue taking deep breaths here.
As we take deep breaths.
We move from our head space into our heart space as we take deep breaths.
We bring new energy into our system.
As we take deep breaths,
We ground.
And build a more solid foundation from which to receive.
Would you like to receive something from the sun today?
And if your mind doesn't understand this,
That's okay.
We are not playing in the space of practicality and logic.
We are working in a dimension much deeper.
Is there something your heart.
.
.
Would like to receive from the Mighty Sun.
And let's take a deep breath here.
If you are ready,
Our meditation is about to enter a new level.
The sun.
Is.
Incredibly powerful.
The sun.
The same sun that's been here for 10,
000 generations of your ancestors.
Take a deep breath here.
The wisdom of your ancestors is here and it lives inside the sun.
The wisdom of your spirit guides are here and they live inside the sun.
Continue taking deep breaths.
Sitting with a tall,
Gentle spine.
Feet grounded.
Heart pointed up towards the sun.
If there is a place inside you,
A place.
That is perhaps feeling.
.
.
Dark and cold.
Point that place up towards the sun now.
And receive,
Receive the strength,
Receive the warmth,
Receive the confidence.
Of the Mighty Sun.
Let's take another deep breath here together,
Breathing in.
Big exhale out.
If you are open to it,
The sun.
.
.
Will guide you.
If you are open to it,
The sun will heal you.
With each inhale,
Receiving the power,
The confidence,
The wisdom of the sun.
With each inhale,
Feeling the warmth of the sun.
And its ability to dry up any mucky parts in your life,
Any wet,
Damp parts in your life.
Breathe with the sun.
Breathe.
With the sun.
Wow!
My goodness.
I feel goosebumps everywhere.
I feel joy building.
We are accessing new levels of strength,
Confidence,
And wisdom now.
We are accessing new levels of strength,
Wisdom,
And confidence now.
This is our last song this morning.
I'm going to sit back and be quiet and invite you in to continue breathing with the sun,
Dancing with the sun.
Opening yourself up to the many blessings and guidance of the Mighty Sun.
You And let's take a deep breath here together.
Breathing in.
Big exhale out.
Bravo dear artist,
Bravo dear creator,
You made it to the end of our meditation today.
I am so grateful for this time together with you and me,
Our ancestors,
Our spirit guides,
And of course,
The Mighty Sun.
For those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock and share a journal prompt on our theme today to help us continue going on our journey.
And of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I'll see you next time.
