Dear Universe, I Am Ready For Your Help + Support

In this 20-minute guided meditation, we focus on asking the Universe for help and support.

We begin with a short gratitude practice because when we're grateful, our frequency and state change, and the Universe notices. Feeling the energy of "thank you" will make a big difference in your life.

Then, we open ourselves up to guidance, help, and support.

Optional journaling prompts...
PART 1: Dear Universe,
Thank you for…

Start with simple things you’re grateful for. Don’t judge, just flow.

PART 2: Dear Universe,
- Please help me
- Please show me
- Please guide me
- Please remind me

PART 3:

Dear Universe,
Is there something you want to share with me now?
Is there something you want me to know today?

Pause, open your heart, and listen for any messages the Universe might have for you.

Transcript

Good morning and welcome to The Artist's Morning.

My name is Darius and I am so grateful that you and I get this time together.

Our practice today is intended to help you slow down,

Go into your glorious heart and open yourself and your life to be able to receive support,

Guidance,

And help from the universe.

Let's begin our practice.

If your eyes are open,

I'd like to invite you to close them now.

As we begin to go inwards together,

Taking a few deep breaths,

If you're open to it,

Making some noise on your exhales,

Releasing any energy that you no longer need,

Letting it go with your exhales,

Breathing in new,

Fresh energy into your system.

Before we ask for support and open ourselves up for guidance and help from the universe,

We're going to begin with a simple gratitude practice.

When we step into the energy of gratitude,

Our frequency changes,

Our state changes,

And the universe notices.

You don't need to overdo it.

It actually doesn't matter what the content of our gratitude is,

What we're specifically grateful for.

No matter how small,

Feeling the energy of thank you will make a big difference in your life.

So if you're open to it,

Let's take a deep breath together and find one or more things you're grateful for.

Deep breath in,

Letting it go,

And you fill in the blanks here.

Dear universe,

Thank you for.

Dear universe,

I am so grateful for.

And if you are overthinking this part and you think you're getting it wrong,

Gentle reminder,

There's no such thing.

All answers are welcome,

Dear universe.

Thank you for this chair.

Thank you for that breakfast.

Thank you for that movie.

Thank you for my body.

Thank you for last night's sleep.

Thank you for this meditation.

All answers are welcome.

One last try here.

Dear universe,

Thank you for.

The most important part here is to feel,

Continue breathing,

Feeling the frequency and energy of gratitude.

Now,

Even 1%.

And if resistance shows up,

I want to say,

That's okay.

Thank you,

Resistance.

We are even grateful for our resistance.

Some days it might be harder to find things we are grateful for,

And that's okay.

Each day is different.

Go slow,

Be gentle.

And on this day,

Do the best you can.

Thank you.

Thank you.

Thank you.

Thank you,

Universe.

Bravo,

Dear artist.

And now we're going to shift from this energy of gratitude into the energy of opening ourselves up for guidance,

For support,

I'm going to share some words,

Some affirmations.

But before I do,

I want to check in with you.

In this moment,

On this day,

Are you actually open to receiving help from the universe?

If your answer is no,

That's a perfectly fine answer.

And if your answer is yes,

You can follow along with me now.

It's real simple.

Take a nice deep breath here.

Breathing in.

Letting go with some noise.

Dear universe,

I am open.

I am ready.

Dear universe,

Please help me with.

You don't need to overthink it.

Let whatever is there come through you.

Maybe there are words,

Maybe there are images,

Maybe there are colors or feelings.

Allow yourself perhaps to be surprised here.

We're going to go in again.

Deep breath in.

Letting go with some noise.

Dear universe,

I am open.

I am willing.

Dear universe,

Please help me with.

Bravo,

Dear artist.

I want to say on the surface,

This meditation looks simple,

And maybe for you it is.

And I know from working with many people that sometimes asking for help,

Even from the universe,

Can be very challenging.

And that's okay.

And if you're interested in developing this muscle,

You're interested in learning how to receive more support and guidance from the universe and the world around you,

We can practice together in a safe place.

In this place,

We can practice asking for help.

We can observe what comes up for us.

We can learn and grow.

No need to judge.

No need to compare.

Just a curiosity.

So I'm going to repeat the affirmation once again,

And then we're going to go into our final song.

Dear universe,

I am open.

I am willing.

I am ready.

Dear universe,

Please help me with.

This is our last song today.

I'm going to sit back and allow you and your heart and this song and the universe to have some quality time together.

Let's bring our practice to an end.

One last deep breath together here.

Breathing in.

Once again,

Letting go anything you no longer need,

Lightening your load with your exhale.

Bravo,

Dear artist.

Bravo,

Dear creator.

You made it once again to the end of a meditation.

And for that,

I am so grateful for those that are joining live at the artist morning.

I'm going to put 20 minutes on the clock and allow us to do some private personal journaling.

I'll share a journaling prompt as well.

And of course,

If you're catching us on a replay,

Perhaps on insight timer,

You can do the same.

Thank you once again for meditating with me.

My name is Darius,

And I will see you next time.

Reviews

Mahalo dear Kumu❣️

Perfectly guided. This meditation was so easy to feel and connect with gratitude, the Universe, and help. Grateful for you, Darius.

With much aloha,
Deb

Darius, I always get so much from your meditations. I needed to hear this one this morning. Thank you 🙏

Calm deeply loving voice. Just the right language to encourage your practice.

Dear Universe
I am grateful to have discovered Darius and this meditation.
Amen

My favourite teacher that always sets me up for the day in being the best I can be.

Darius is one of my favorites and this meditation deserves its 5.0 rating.

Perfect timing as I begin a new job search. I’m open to receiving and manifesting abundance in all areas of my life and attract opportunities that align with my highest good. Thank you! 📿

Thank you for this Darius. I was wondering if you have done or are thinking of doing any classes for aligning with the universe? I think this would be a great topic to further explore!

Another fabulous meditation, perfectly timed for what I needed at this time! During the last song, in my minds eye I saw an eagle flying through the sky….It is my time to soar with the help of the universe✨💫 Thank you, thank you, thank you Darius 🙏🏼

I’m grateful that there is so much to feel grateful for. Thank you for your rich voice and soothing guidance 🙏🏻

Thank you for this practice, lol I wrote a good review once oops deleted it so in the name of serinty. I will just say thank you

Thanks for sharing your lovely voice and meditations. I love it and always leave inspired and calm.

Another powerful meditation D. Thank you for sharing with us. 💛🙏💛

I loved the sense of connection- such a beautiful reminder.❤️

I was rocking back and forth, sobbing, as I kept repeating the words, “I am open to receive…” Very powerful. Thank you, Darius, for this needed release and healing. And a wonderful opportunity to be grateful and ask for what I need. Peace to you, friend. 💜

So powerful! Thank you for guiding us to receive wisdom ❤️

Powerful meditation. Went deeply into gratitude, so far that my request for the universe was to show me what I needed to see.

This was really a beautiful way to ask for help. I’m so grateful for you and your guidance and encouragement to explore.
I’m ready to do the work, even if it’s hard.
Thank you for always showing up at the perfect time. For your love and support. They mean the world to me.
Hope all is well my friend. 💕🙏🏻