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00:30
Affirmations For Our Hearts
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
653
In this 15-minute guided meditation, we focus on slowing down and connecting with our hearts. Our minds like to go fast but our hearts like going slowly. This session is like morning yoga for your heart. Hopefully, it will help you find some ease and flow as you begin your day.
MeditationHeartAffirmationsBreathingBody RelaxationJournalingHeart ConnectionSlow BreathingBody SofteningMorning Yoga For HeartHeart AffirmationsHeart VisualizationsMorning Routines
Meet your Teacher

Darius Bashar
Toronto, ON, Canada
