Hello and welcome to the Artist Morning Writers Club.
My name is Darius and I am so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together,
Nice and slow,
Let's take a moment to feel our feet against the floor,
Against the ground,
The stability,
The consistency,
The support that is available to us here.
Taking longer,
Deeper breaths,
Imagining new creative energy is being poured into your being through your inhales.
Old stagnant energy is gently leaving your system through your exhales.
We are becoming more and more grounded with each new breath,
More and more resourced,
More and more present.
And if you'd like,
You can repeat this simple yet powerful affirmation.
I am here now.
I am here now.
One last time.
I am here now.
Welcoming back any energy,
Any part of you that's in the past or future.
We are welcoming them back here now.
With each inhale,
Pulling your energy back to your center,
Back to your heart,
Back home.
I am here now.
Tall gentle spine,
Feet grounded,
Heart open,
Voice open,
Vision open.
Just take a moment to feel the energy inside your body.
There is a creative aliveness that's working its way through you.
Maybe it's subtle,
Maybe it's loud.
I am here now.
Here now is the most powerful place on the universe to create from.
Can you feel your power here?
Continue taking deep,
Resourceful,
Creative breaths into your body,
Into your heart.
Today is a new day.
This is a new canvas,
A fresh new page.
What will you create today,
Dear artist?
This is our last song before we step into the writing piece of the Writer's Club.
I want to leave some space for you and your heart to connect.
If you'd like,
You can place one or two hands on your heart,
Or you can leave your hands where they are.
Just take a moment to really connect and feel the aliveness that's inside you right now.
And to bring our meditation to an end,
If you'd like,
You can join me to repeat that affirmation one more time.
I am here now.
Taking a nice breath into your heart space,
Allowing your heart to expand and grow.
Bravo,
Dear artist.
Bravo,
Dear creators.
Bravo,
Dear writers.
You made it to the end of our meditation,
And for that I'm so grateful.
For those that are joining live at the Writer's Club,
I'm going to share an optional writing exercise,
And we're going to open up the space to 66 minutes of writing.
Of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Put some time on your clock and see what's here and ready to be expressed through you.
Thank you once again.
My name is Darius,
And I will see you next time.
