Welcome,
Beautiful soul.
My name is Daniel Collins and it is an honor to share this practice with you.
Take a moment to find a comfortable position,
Allowing your body to settle and your mind to soften.
This is your time,
The sacred space to connect,
To receive,
And to remember the essence of who you truly are.
As you arrive here,
Invite a few deep,
Intentional breaths,
Inhale slowly,
And exhale completely.
We'll take a few physiological sighs together,
A powerful way to soothe the nervous system and drop deeper into presence.
Take a deep breath in,
And sip in through the mouth,
And audibly let it go with a sigh or sigh.
Let's do that a couple more times.
Breathing in,
Sip,
And open,
Releasing,
Exhaling.
One more,
Filling up.
Breathe in,
And letting it all melt away.
Allow your breath to return to its natural rhythm,
Release control,
Just feeling how deep the breath wants to flow as your body begins to relax.
Soften the areas around your mouth and jaw,
Create spaciousness in your face and around the eyes,
Let the eyes become gentle pools of stillness.
Relax the forehead,
Relax the space between your eyebrows,
Feel any tension dissolving from the temples,
The top of the head,
And the base of the skull.
With every breath in,
Creating more space in the mind,
And with every breath out,
Melting deeper into relaxation.
A wave of ease travels down from the top of your head through your face,
Down the neck and the spine,
Each and every vertebrae decompressing.
Space between the bones,
Releasing the weight of the day,
The week,
Letting everything you've carrying go,
Allowing the wave to flow down the shoulders,
Your collarbones soften,
Going down the arms net,
Every muscle,
Every bone,
Continuing through your elbows,
Forearms,
Wrists,
Hand,
All the way down to each and every fingertip.
You may notice tingling,
Warm,
Or gentle sensations of blood flow,
Oxygen circulating moving through the body,
Energy flowing through you,
Life force,
Prana,
Qi,
Moving freely through you.
Feel this wave of ease settling into your chest and heart space,
Breathe new life into this area,
Releasing any heaviness you've been holding.
Let it go,
Soften through your mid back,
Your lower back,
Your abdomen,
Feeling every organ unwinding,
Every muscle letting go.
As you breathe,
Release any tension stored in the pelvis,
Hips and glutes,
Places where we often hold so much emotion,
Let your breath meet those spaces and soften them,
Feel this relaxation flowing down your leg,
All of the connective tissues softening,
The thighs,
The knees,
Down through your calves,
Ankles,
Soles of your feet,
And all of the toes,
The front of your body,
Feet,
Chest,
Abdomen,
Tops of the legs,
A blissful sensation,
The backside of your body resting deeply into the support of the surface beneath you,
Back of the skull,
The spine,
Backs of the legs and the feet,
A blissful sensation,
Even the space inside your body feels expansive and free,
Your whole body is now bathed in ease.
Now become aware of the boundary between your inner and outer world,
The gentle layer of skin pressing against the air that surrounds you,
Feel the energy just outside your body,
A few inches away,
Notice how your awareness can go beyond the physical body,
Then expand your awareness a little further,
Maybe a couple of inches more,
Can you sense the space around you,
Feel your aura as it glow,
Maybe it has a color,
Shining brightly,
Let your awareness stretch even wider,
Expanding it a few feet outside of the body,
Feel it fill the entire room you're in,
Feeling the boundaries of the room and all the space within it,
The space between you and the room you're in,
It expands to the whole building and the area beyond,
Keep expanding,
Feeling the entire neighborhood,
The trees,
The buildings,
Continue going further,
Your city,
Zooming out to the region,
Then the island or country you're in,
Opening your capacity to the lands and seas,
Holding the entire world in your awareness,
Expanding through the atmosphere,
Through space,
The moon and sun,
The vastness of our solar system,
Stretching out through the galaxies and stars,
Into this limitless potential of the universe,
A space of peace,
Full of answers,
Full of light,
Full of pure love,
Here,
In this space of infinite possibility,
A portal of radiant blue light appears before you,
You feel an undeniable pull,
A gentle invitation,
You move toward it,
As you enter the tunnel of light,
You feel the weight of old identities falling away,
Labels,
Worries and stories you've carried begin to dissolve like sand,
Slipping through your fingers,
You begin to move faster through this life,
You feel all your old patterns,
Coping mechanisms,
Fears,
Insecurities,
Everything dissolving away,
Releasing what's no longer needed,
Leaving nothing but your pure essence,
Radiant,
Free and limitless,
Emerging from the tunnel,
You step into a space of brilliant white light,
It feels expansive and peaceful,
A homecoming,
Take a moment to enjoy the freedom of this feeling,
As you look out across the horizon,
You see a figure approaching,
At first,
It's just a silhouette but as they come closer,
Their features,
Blurry at first,
Start to become clearer and you recognize them,
This person is you,
Your higher self,
The most evolved,
Wise and loving version of you,
They stand before you,
Smiling warmly,
Eyes glistening with wisdom and love,
A presence so radiant and calm,
This version of you has all of the answers and experience of your lifetime yet to come,
So much life they've experienced,
Take them in,
What do they look like?
Their face,
Their hair,
What are they wearing?
How do they smell?
Notice their posture,
The way they carry themselves,
With grace and confidence,
Feel their strength,
Sense their patience,
Their courage,
Their kindness,
Sense their essence,
What is it like to be in the presence of your highest self?
They gesture you to follow them and together you step through a beautiful doorway into the home of your higher self,
Look around as you enter the space,
This is your home,
Notice the light pouring into the windows,
Illuminating the rooms,
Notice the colors,
The shapes,
The textures,
The art on the walls,
Can you hear sounds,
Maybe there's music,
Bird song,
Trees whispering in the wind,
Laughter or soft conversations,
Notice the scent in the air,
Perhaps incense,
Fresh flowers or delicious food,
Everything a reflection of the life you've created,
You sit together in this space that feels so familiar,
So comfortable,
You feel right at home,
As you settle,
You look into their eyes,
Deep and knowing and ask,
What can you show me about the journey that led you here?
What experiences have been most meaningful to you?
Let your higher self show you now,
Through images,
Sensations or words,
Perhaps you see accomplishments you've dreamed of coming to life,
The lives you've taught,
The love you've shared,
The places you've traveled,
The connections you've made,
The joy and depth of the life you've built.
Then ask,
What was your greatest challenge and how did you overcome it?
What fears did you face and what gave you the strength to move through them?
Who were your greatest supporters,
Loved ones and teachers on this path?
Allow them to show you,
Or maybe you just feel the knowledge transfer into your own energy,
Without words,
Without images,
Just knowing that you have all the answers now within.
Finally,
You ask,
What do I need to know to get me from where I am now to where you are?
What wisdom can you share to guide me forward?
Maybe seeing,
Feeling or hearing the wisdom being transferred directly to you.
Receive their words,
Their energy,
Their knowing.
And when you're ready,
Thank them for their presence,
Their love,
Their guidance.
You reach out to hug and as you embrace,
Feel your hearts beat in unison as your bodies merge together and you become one.
One heart beating,
One rhythm,
One soul.
Sense your energy combining,
Their wisdom,
Courage and grace becoming part of you.
Every cell evolves,
Your DNA upgrading,
Every strand of your being.
Feel this blissful sensation,
Aligning to this higher frequency,
This new vibration,
Sensing that all of their wisdom is now yours.
And with this new sense of clarity and strength,
Feeling more relaxed,
You step back into the portal of life.
Moving back through space and time,
You return through the galaxy and the stars,
The atmosphere.
Coming back to earth,
Back into your country,
Your city,
Your home.
And finally,
Coming back into your body.
But with this new sense of expansion,
Feeling your higher self is within you.
Planted like a seed,
Ready to sprout a new timeline,
An accelerated timeline.
And trusting that as you flow through the next few days,
Weeks and months,
You have the inner light of your highest self residing within you to guide you on your path,
To enhance your intuition and allow you to make the best decisions for your expansion.
Magnetizing,
Manifesting aligned connections,
Experiences and opportunities.
Your energy field now open to all of the abundance that is readily available for you.
Marinate in this bliss.
Take a deep breath in.
Gently coming back to the body.
And exhale.
Feel present here in the room again.
Take all the time you need here.
When you're ready,
Bring your awareness to your smallest digit,
Your fingers and toes.
Invite gentle movement back into your body.
If you're laying down,
Feel free to stay here or gently begin to guide yourself to a comfortable seat with the eyes closed,
Bring your hands together in front of the heart space.
Raise the edges of the lips into a smile.
Thank yourself for opening up and expanding.
Know that your higher self is always within you,
A guiding light,
A source of wisdom you can call upon anytime.
Carry this connection with you as you move through your day,
Trusting that every choice you make brings you closer to the life you're meant to live.
Slowly,
Flutter open your eyes,
Returning to this space with a renewed sense of purpose and peace.
Here and now,
Fully present.
And move slowly for the next while,
Allowing the experience to fully integrate.
Take your time.
Thank you so much for sharing this journey with me.
May you move forward with grace,
Courage,
And an open heart in this dance we call life.
So much love,
From my heart to yours,
Namaste.
