Hey,
I'm Danny Collins and welcome to this potent practice.
Begin to gently close your eyes and take three deep diaphragmatic breaths.
A breath that engages your diaphragm,
Drawing air deep into your belly.
Inhale slowly through your nose.
And exhale softly through your mouth.
Breathe deeply into the lowest part of your abdomen.
Then into the middle.
And finally into the top of your lungs.
As you exhale,
Feel yourself releasing all tension.
Feel your lungs inflate and stretch.
Fuller and fuller with each breath.
And as you exhale,
Feel your body sink deeper and deeper into relaxation.
Before we continue.
Call upon the radiant presence of divine energy to support you in this meditation.
Sense its gentle,
Powerful presence at the crown of your head.
A sacred,
Guiding light.
This divine energy's special purpose is to help you retain the insights and healing from this meditation.
Know that even if your mind drifts,
This loving force will keep you connected and focused.
Absorbing every word and revelation into your subconscious mind.
Simply relax.
And listen.
Now imagine yourself seated.
On soft earth on top of a hill.
Surrounded by a vibrant field of wildflowers.
Notice what colors they are.
And how they dance in the gentle breeze.
The sun shines warmly upon you.
Filling you with a golden light.
Picture a focused beam of sunlight shining directly onto your crown chakra.
Feel warmth and a tingling sensation as your crown opens.
Connecting to this powerful solar energy.
The sun's light moves down.
Opening and activating your third eye.
Filling your forehead with a gentle,
Pulsating warmth.
It travels further down.
Opening your throat chakra.
Feel the sides of your neck and the tops of your shoulders relax.
And tingle with energy.
The light moves down your arms,
Your elbow.
Your wrists.
Out through your fingertips.
You are radiant and alive with this golden energy.
Now the sun's light opens and recharges your heart chakra.
Feel warmth expand through your chest.
Lung.
And upper back.
Breathe in this radiance.
The energy moves down to your solar plexus.
Filling your torso and middle back with strength and vitality.
As the light travels lower,
It activates your navel chakra.
Spreading warmth and relaxation through your stomach.
Internal organs and lower back in the sacral area.
Finally,
Feel your root chakra awakening.
Warm tingling energy spreads through your pelvis,
Hips,
And sacrum.
Flowing down your leg.
And out through your toes.
You are fully aligned.
Deeply relax.
And charged with the sun's golden light.
The sun's energy fills you with happy endorphins that enhance your mood.
The Earth's energy grounds you and empowers you.
You are a conduit between the sun's energy above and the earth's grounding energy below.
Breathe deeply and feel this perfect harmony.
Surrounded by the endless wildflowers,
Each one uniquely beautiful.
You take in their vivid colors and arousing fragrance.
Their long strong stems,
Draw nourishment from the earth.
And their petals reach upward towards the sun.
Your spine grows taller,
Inspired by their grace and balance.
Feeling both rooted and uplifted.
Just as they sway in the breeze.
Your energy flows delicately through your entire being.
Now bring your attention to your solar plexus above the navel.
Imagine a cluster of silver cords extending from this center.
Luminous threads.
These cords connect you to the people you know and love.
Observe how many connections you've formed over the years.
Over your entire lifetime.
And notice the energy it takes to sustain them.
See them as they reach out to all those you've connected with.
Creating a bond from one being to another.
Acknowledge how these energetic ties can sometimes lead to fatigue,
Frustration,
Anxiety,
And drain you emotionally.
Recognize that while most of these chords were created with love,
They can also drain your vitality.
You feel the comfort of the divine universal energy surrounding you.
There is no longer any need for all of these cohorts.
Some chords,
Never to be recreated again.
The ones you want to permanently cut.
And some can and will reconnect.
But in this space,
We will practice letting go of all of them.
So that you may be present with your pure essence.
A pair of golden scissors manifests before you.
With gratitude,
Begin cutting each silver cord.
One by one.
Sending love to the person on the opposite end.
As you sever each connection.
The remnants of each thread begins to fade away.
No harm is done.
Instead,
Both of you are nourished and renewed by this transformation.
With every cord you cut,
You feel lighter.
More energized.
And more at pea.
Continue this process until all the cords are released.
If there are any that were rooted quite deep.
Just gently pull the roots out,
Just as you would when weeding a garden.
Slowly and mindfully to completely remove it.
You are whole.
Balan.
And only nourishing your own energy.
You alone are responsible for maintaining this boundary.
Should you ever feel the need to release an attachment?
You can return to this space and cut the cord with love and grace.
Knowing that it will empower and free both of the souls connected.
You feel strong,
Empowered,
And completely healed.
You are operating at your highest vibration.
Basking in your divine energy.
Allow yourself to relish this state fully.
It is now time to return.
I will count from five to one.
When I reach one,
You will open your eyes,
Feeling refreshed,
Revitalized,
And balanced.
5 Feel the coolness of the air as you breathe.
Floor.
Notice the weight of your body where you are seated or lying down.
3.
.
.
Become aware of your arms and legs.
Allowing gentle movement to enter the body.
Slowly blinking open your eye.
Fully present.
Relax.
And restored.
Take it easy for the next few moments.
Sending so much love your way.
Namaste.
