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Deep Rest Body Scan

Name: Deep Rest Body Scan
Uploaded: 2025-02-26T15:21:22.437Z
Duration: 8 min 39 s
Channel: Dani Dinardo
Description: This guided body scan meditation helps you release tension by progressively relaxing each part of your body, from your feet to your head. Perfect for unwinding and preparing for a restful night’s sleep.

by Dani Dinardo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided body scan meditation helps you release tension by progressively relaxing each part of your body, from your feet to your head. Perfect for unwinding and preparing for a restful night’s sleep.

Body Scan Sleep Relaxation Breath Awareness Sleep Preparation Progressive Muscle Relaxation Full Body Relaxation

Meet your Teacher

Dani Dinardo

Glasgow, UK

Meet your Teacher

Dani Dinardo

Glasgow, UK

© 2026 Dani Dinardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.