Morning Meditation For A Peaceful Day

I invite you to join me for this morning meditation with the intention of moving you into a peaceful space from which to start your day.
So I invite you to make yourself comfortable, close your eyes and allow this meditation to guide, lead, and move you into the space of peace that passes human understanding.

Namaste.

Transcript

Blessings and welcome to the Path to Freedom and this morning meditation for a peaceful day,

A joyous day,

An amazing day.

My name is Daniel Ruccio and as always I'm deeply grateful and honored that you're choosing to join me and I am also deeply honored and privileged that I get to serve in facilitating this meditation.

So what I invite us to do is to make ourselves comfortable.

As we move into the meditation I'm going to guide you through it.

So all that is required of you is to make yourself comfortable,

To relax,

To close your eyes and have a good time.

And so in this moment I invite you to make yourself comfortable.

I invite you to close your eyes and I invite you to put a smile on your face.

Smile that sends the signal to the body that it can begin to relax.

Sense the signal that all is well so that the body may begin to produce healing chemicals good for the body chemicals so that the body may begin to prepare itself to receive the gifts and the blessings that this day has in store for you.

And I invite us to take a deep breath.

Deep breath in and deep breath out.

Another deep breath in,

Breathing in peace.

And breathing out anxiety,

Fear,

Worry,

Doubt.

Another breath in,

Breathing in joy,

Breathing in gratitude.

Breathing out everything that is not in alignment with joy and peace and gratitude.

So I invite you to let your mind turn its attention away from the busyness of the world,

From the tasks at hand,

From perhaps meetings or phone calls or places you need to go or people you need to meet and interact with.

I invite you to turn your attention toward the breath,

Allowing each breath to move you deeper and deeper and deeper into the stillness,

Into the silence,

Into the peace that is here.

I invite you to,

In whatever ways resonate with you,

To sense or to see or to feel that you are embraced in love,

That you are cradled in peace,

That you're surrounded in joy.

And I invite you to become aware of how the body begins to relax.

With each breath,

A sense of lightness arises from within.

A sense of luminosity arises from within.

How a sense,

An inner knowing that all is well to emerge from within you.

A sense of peace to arise from within you.

A peace that is not dependent upon conditions or circumstances.

A peace that is not relegated to things turning out the way you want them to,

To particular outcomes or end results.

But a peace that passes human understanding,

That is everlasting,

That is independent of everything and anything.

Just like a sunflower emerges out of a sunflower seed,

So does this peace emerge from the depth of your being because you are peace.

You are encoded with peace.

Peace is the truth and the essence of who and what you are.

I invite you to give that peace permission to arise.

And if you become aware of your mind stretching into time,

Into present or future,

And begin to busy itself or occupy itself with conditions and circumstances,

Challenges,

Obstacles,

Difficulties that you're facing,

The invitation is for you to bring your mind back to the breath,

To the peace that is here.

And as you're immersing yourself,

As you're feeling yourself or seeing yourself or sensing yourself or knowing yourself to be floating in a sea of peace,

I invite you to observe.

How the body continues to relax.

Breath by breath by breath.

And I want you to know,

I want you to know that wherever you go today,

Whatever place you travel to,

Whatever space you find yourself in,

That you'll always be surrounded by this peace.

You'll always be cradled by this peace.

This peace will not ever leave you.

You cannot ever separate yourself from that which you are.

You cannot ever distance yourself from that which is within you.

And so I invite you in this moment to set the intention to be the peace,

To allow these days to infuse this day with this beautiful peace.

I invite you to imagine yourself or see yourself or feel yourself or know yourself or sense yourself as a pillar of peace.

Perhaps as a mighty oak tree.

A majestic,

Magnificent oak tree with its roots running so deep into the ground that the wind,

That the snow,

That the rain,

That nothing can touch it.

And I want you to know that as deep as this oak tree's roots are running,

The cord of your being,

The roots of your soul are running much,

Much,

Much deeper into the ground,

Into Mother Earth.

You are anchored and centered in peace.

You are an embodiment of peace.

Peace is who and what you are.

Joy is who and what you are.

And there's nothing in the world that can touch you unless you give it power,

Unless you give it permission to.

But in this moment as your roots,

And you can even imagine a cord that is attached to your waist,

Or you can imagine roots growing from the soles of your feet,

And this cord,

These roots,

They run all the way to the center of Mother Earth.

That's how grounded you are in peace,

In joy,

In love,

In harmony,

In wholeness,

In abundance.

You are so grounded that nothing can touch you,

That you are unshakeable.

Just like that oak tree is immovable by the wind.

Just like the deep ocean,

It may be raging a mighty storm on the surface,

But deep down there is only peace,

There is only tranquility,

There is only harmony,

Soft swaying back and forth that is not ever touched by the hard winds on the surface,

That is forever untouched by whatever is going on on the surface.

You are the depth of the ocean.

You are as still,

You are as peaceful,

As harmonious,

As tranquil as the deep,

Deep ocean.

I invite you in this moment to claim this peace,

To set the intention to be this peace for this one day,

For this one moment,

To be the peace.

And I invite you to bring into your mind,

However your mind works,

If it works visually or auditorily or in sensations or through sensations or through inner knowings or feelings,

I invite you to bring into your mind you moving through this day,

So steeped in peace,

So anchored in peace,

So grounded in joy,

And know,

Know that the whole universe is at your back.

God,

Life,

Spirit,

Infinite intelligence,

Energy is at your back,

Has got your back.

You are back,

You are eternally sourced,

Fueled and funded by an inexhaustible source of supply,

Source of peace,

Source of harmony,

Of joy.

You're standing in absolute oneness with the loving presence,

The one mind,

The one power,

With the one peace.

And that one mind,

That one power,

That one peace,

It is sourcing and fueling and funding you beautifully,

Magnificently,

Powerfully.

On this day,

You are never alone.

Whatever you are facing in life,

You are never alone.

You're always in absolute oneness with this loving presence.

You can always lean in,

You can always come back to this loving presence.

Ask for help,

Ask for support,

Ask to be reminded of the peace that you are.

So whatever this day brings,

Peace is always right there with you.

This is going to be a beautiful day.

This is going to be a magnificent day.

People are going to meet and greet you in the most loving and kind way.

Gifts and blessings beyond imagination is what this day has in store for you.

I know that this is so.

I claim this for you.

I claim this for you.

Because everything is working for your good.

Everything is working for your highest good on this day,

On every day.

Something wonderful is always happening right where you are.

And as you're now anchoring yourself,

Grounding yourself in peace,

In the nowness of this moment,

You're making yourself open and available for the gifts and the blessings to reveal themselves.

Such a magnificent day that you have in front of you,

That you have ahead of you.

So much love,

So much peace,

So many opportunities to grow,

To expand,

To share your gifts,

To be of service.

You're swimming,

Moving,

And living,

And having your being in a field of infinite possibilities.

Nothing is against you.

Because you and Spirit are one.

And Spirit is all that there is.

Spirit is every being that you encounter.

Spirit is every condition that you face,

Every challenge that you bump into.

It is all God,

And God is always for itself.

God cannot ever be against itself,

Or compromise itself,

Or diminish itself.

But it is always for itself.

It is always seeking to reveal itself in,

As,

And through all of creation.

All of creation in,

As,

And through you,

As a unique,

Perfect,

Whole,

And complete emanation and expression of God.

So all is for you.

This day is for you.

Life is for you.

I invite you to take on the feeling tone in this moment,

That all is well,

In this moment,

In every single moment.

I invite you to take on the feeling tone right now,

That something wonderful is always happening,

Now and forever.

I invite you to take on the feeling tone in this moment,

That everything is working for your highest good.

I invite you to go look for the evidence of all of this.

As you move through your day,

The invitation is for you to look for the good,

To look for the gift,

To look for the blessings,

To look for the love,

To look for the peace,

To look for the harmony,

To look for the joy that is everywhere,

Fully present in every space and place and being and object.

Oh,

Take on the feeling tone.

Feel it,

Feel it,

Feel it.

This is a beautiful day.

This is a magnificent day.

This is a day of peace.

This is a day of joy.

This is a day of beauty.

Feel it,

Feel it,

Feel it,

Feel it,

Feel it.

And know it.

Know the truth of this.

If the ego argues,

Make sure that you win the argument.

Don't give the ego and its excuses and its fears and worries and doubts power over you.

You have power over you.

There is no law against taking the power back.

There's no decree saying that you need to give the ego power over you.

That you need to give external conditions the power over you.

That you need to give other individuals the power over you.

That you get to take your power back.

That you may choose peace.

That you may choose to be the peace that you are,

The joy that you are.

In this and every single moment.

You get to choose it and you can choose it.

You can choose it.

And if you fall,

Know that every moment is a new beginning.

Every moment is a new beginning.

So if you fall,

The invitation is for you to get up,

To love yourself up and begin again.

Choosing peace anew.

Choosing peace again.

This truly is a day of peace.

This truly is a day of magnificence.

This truly is a day of love.

This truly is your day.

This truly is your day.

I know that you are blessed.

I know that you are blessed with the peace that passes human understanding.

I know that you are blessed with infinite love.

I know that you are blessed with infinite joy.

I know that you are blessed with infinite harmony and wholeness.

I know that all of these are the truth and essence of who and what you are.

And I know that as we have moved through this space,

Something has now been set in motion.

You have claimed peace.

You have called peace forth.

And the sacred laws,

The universe,

They all rise up to meet you here.

Moving people and places and things around for this intention,

For this claiming to come into fruition,

To demonstrate itself,

To manifest itself.

To come into fruition,

To demonstrate itself,

To manifest itself in us and through you.

I know that this is happening now.

It is happening now here in the infinite mind.

It's already done.

And I give thanks for that knowing.

I give thanks knowing that the most peaceful expression of who and what you are already exists.

That the highest possibility for you,

Where peace is concerned,

Where harmony is concerned,

Where joy is concerned,

Where love is concerned,

Where every aspect of your life is concerned,

That highest possibility already exists in the infinite mind.

And as we now surrender to this doneness,

As we now allow this is-ness to demonstrate and manifest itself,

It is doing so.

Now.

Now.

Now in this moment,

In every single moment.

And it is doing so with ease and grace.

Anything else,

Anything less would be God going against itself and that cannot be.

So we give thanks for it.

We give thanks for it.

Knowing that this is so,

Knowing that you are so,

Knowing that God is so.

So it is and so be it.

Thank you so so much for participating,

For tuning in.

Until we meet again,

I bless,

Bless,

Bless this one day and every single one of your days.

I bless,

Bless,

Bless your way.

As it unfolds beautifully,

Magnificently,

Powerfully.

With much love,

Many blessings,

Infinite peace.

Namaste.

Reviews

✨️One of the most beautiful, grounding and peaceful meditations I have ever listened to. It really resonated with my soul. Thank you Daniel. Have a truly womderful day 🙏🏽🌻

So tranquil and supportive.

Very Incredible! THANK YOU 🙏❤️⭐️

So powerful. Thank you for praying with me and for me.

Passionate and beautiful invitation to life! Thank you.