Guided Meditation - All Is Well So Peace Be Still

I invite you to join me for this guided meditation as we venture deep into the feeling tone that all is well. That regardless of what we may be moving through or growing through, that regardless of whatever challenge we may be facing, in this very moment and in all moments, all is well. As we raise ourselves to that vibration, we make ourselves open and available for Spirit to source, fuel, fund us, guide, move, and lead us in a beautiful and magnificent way.

Transcript

Blessings and welcome to this guided meditation. My name is Daniel Roquejo and I'm always grateful and I'm always honored and I'm always, Always feeling privileged to have you join me, Whoever you are and wherever you are and whenever you are. I'm grateful that you're here, I'm grateful that you're choosing to tune in, That you're choosing to come back to the nowness of this moment, That you're choosing to wake up to who and what you are, That you're allowing for greater and greater expressions of that who and what to emerge. So this guided meditation, I've been guided to call it, All is well so peace be still. And this has something to do with the fact that everything is working for the highest good, That in every single moment something wonderful is happening in each of our lives. If we only choose to see it and so this meditation is to assist you to tune into that feeling tone of knowing that all is well regardless of what may seem to be on the surface, Regardless of circumstances, Regardless of conditions, Regardless of anything outside of you. But to stay in that vibration, To stay in that consciousness of knowing and feeling that all is well. And so in this moment I invite you to make yourself comfortable, Find a comfortable seat. I invite you to close your eyes and as always when we move into meditation I invite you to put a smile on your face. Smiling informs the body that all is well. It informs the body that it can relax and it informs the body that it can begin to produce and distribute these healing qualities. I mean these healing chemicals, Serotonin and oxytocin and whatever they're called. There's a bunch of them. So keep that smile and even if you don't feel like smiling, Even if you're perhaps faced with dire circumstances or dark challenges, I invite you to smile anyway because your body doesn't know the difference between a real smile and a fake smile. So even if you don't feel like smiling, Smile anyway. Let that grin spread across your face. I invite you to close your eyes. Keep smiling, Keep smiling. I invite you to close your eyes and gently tap between your eyebrows to activate that first eye, That spiritual eye. Pineal gland as it's also called. And activating this tapping here for a moment allows us to catch that which cannot really be caught with our human senses. So we're going beyond our limited human nature. We're tuning into our infinite nature, Spiritual nature. So keep tapping for a little bit and while we tap, Let's set an intention for this meditation. And I always use the same intentions. To wake up to whom what I am and to forever love for greater and greater expressions of that who and what to emerge. So I'm gonna stick with those and you're free to choose your own but you're also free to tag along with mine. We can release the tapping and I invite you to place your hands in your lap, Palms facing upward, Thumb and middle finger touching. And let's turn our attention toward our breath. Let's use the breath to anchor us, To take us back to the nowness of this moment. And of course whenever we use the breath as an anchor, There are two things we need to be aware of. First of all, We need to be aware that the body is fully capable and able of breathing, Of doing the breathing, Which means that we do not need to participate in the breathing, We do not need to make the breathing happen. But all we need to do is to observe the breathing as it happens, Is to surrender to the breathing as it happens. So we want to keep ourselves from getting involved in the breathing. And the second thing we want to be aware of is that when we use the breath to anchor us in the nowness of this moment, We want to keep our attention on the full breath. And the full breath of course is the in-breath and then there's a space between the in and out-breath, Then we have the out-breath and then the space, The slightly longer space between the out-breath and the in-breath. So that's the full breath and we want to seek to keep our attention on the full breath through all these four stages of the breath. And so I invite you to take on the feeling tone that truly all is well and give the peace that follows permission to move you deep, Deep, Deep into the silence and into the stillness. Allow each breath to send a signal to your body that it can relax, That it can let go, That it can simply be. And in this moment I want you to become aware that regardless of what is going on on the surface, You may be moving through challenges, There may be obstacles in your life, There may be turmoil, There may be medical conditions, There may be employment conditions, There may be relationship conditions. There may be a lot of things that the mind, That the intellectual mind, The egoic mind would call bad. You perhaps have a perception about what should and should not be, This should be, That shouldn't be. So whatever you're going through, I invite you in this moment to release and let go of that condition, Of that circumstance, Of that challenge and come back to the nowness of this moment, To the peace that is here, To the joy that is here, The harmony that is here, That is always here. Whenever we come back to the nowness of this moment, We move out of time, We step out on the three tenses of time, Past, Present and future, And we move into the eternal, That which is beyond time. And every single challenge that we have, Every single problem that we have, Every single opinion and judgment and point of view that we have, They are all born out of time. Because the ego can only exist in the frame of time, Within the frame of time. The ego does not exist in the eternal. So just, I invite you to just be aware of the peace that arises when you move out of time, When you come back to the nowness of this moment, And thus releasing and letting go of your thought forms, Your perceptions, Your opinions, Judgments, Points of view. Because truly, Truly, Truly, All is well. All is well, So peace be still. I want you to be aware that God is forever for each of us. That God is eternally sourcing and fueling and funding itself, Sustaining and maintaining itself, And as God is all there is, The Alpha, The Omega, The Creator, The Creation, Fully present in every single being, In every single object, In every single space and place. Because God is all there is, And as God is eternally sourcing and fueling and funding itself, It means that everything, All of creation, Is eternally sourced, Fueled, And funded. That all of creation is eternally sustained and maintained. And what this means is that right where you are, Right where you are, In this moment and in every moment, You are eternally sourced and fueled and funded. You are sustained and maintained. God never makes a mistake, And God never makes a meaningless or a random act, But everything that happens, Happens. Such divine timing, Such divine perfection, All in alignment with the will of Spirit. And the will of Spirit is very simple. The will of God is for all of life to come into ever greater and grander expressions of itself. Because that is the only way for God to come into ever greater and grander expressions of itself, In, As, And through all of life. And so you see, God is never against anyone or anything. But Spirit is forever for each and every single one of us. Spirit is forever for you. You are unique and perfect emanation of God. You are Spirit expressing itself in, As, And through you. And God wants you to come into ever greater and grander expressions of yourself and ultimately of Spirit. Or in other words, God wants you to grow and unfold and expand. That is what this evolutionary impulse that penetrates and permeates all of creation, All of cosmos, All of the universes, Every single one of the universes. This is what that evolutionary impulse is all about. About God ultimately coming into ever greater and grander expressions of itself, In, As, And through every single being, Every single blade of grass, Every single tree, Every single life form, Every single star, Every single black hole, And star cluster, And galaxy, And supernova, Every single ant, Every single bug, Every single ocean, Every single atmosphere. Just God, There's no place or space where God is not, But God is fully present everywhere, Forever seeking that everywhere to come into ever greater and grander expressions. So right now, As you lean into, As you release and let go of your stories, Perceptions, Opinions, Points of view as to what should and should not be, As you release and let that go and come back to the nowness of this moment, I invite you to feel the peace, Feel the harmony, Feel the wholeness that is here. Don't go looking for that issue. Don't go looking for that problem. Don't go looking for that challenge. You can come back to it later, But for now, Come back to the peace. Come back to this moment and know and feel that in this moment, All of your needs are met. You're lacking nothing. You're missing nothing. Feel it, Feel it, Feel it, Feel it. This peace that is now welling up from within you, It has nothing to do with the world. It has nothing to do with any external circumstance or condition, But this peace, This harmony, This stillness, It is inherent within you. It is intrinsic to your truth and essence, To your being. This is your natural state. The fear and the worry and the doubt, These may be normal for many individuals, Perhaps even for you, But it is not your natural state. Your natural state is wholeness, Harmony, Joy, Bliss, Abundance, Love. These are your natural state. These are the truth and essence of your being. As we live and move in a lawful dimension where the sacred laws pick up your predominant vibration, Your chronic and habitual thoughts, Emotions, And words, And reflect back to you into your experience the substance of that vibration. As you have now lifted your vibration, As you are now lifting your vibration, All of the cosmos rises up to meet you here. So regardless of what has happened in the past, Regardless of whatever conditions or circumstances you may be faced with, In this moment as you are raising yourself above these conditions and circumstances, As you are raising your frequency to the level of knowing and feeling that all is well, This is what will begin to demonstrate itself into your experience, Into your life. So feel it. Feel that all is well. Feel that all is well in this moment. In this moment. In this moment. Feel, Feel, Feel it. Because it is the feeling that sends out your strongest vibration, Evoking these sacred laws to work for you, Not against you. Now please be aware that when I say that the sacred laws are working against you, Please don't hear that they have anything against you. Please don't hear that they are opposing you. But when I say that they are working against you, All I'm saying is that they can only reflect what you give to them. And so if you come, If you send out the vibration of lack and scarcity and separation of fear and worry and doubt, That is all that they can reflect back to you. So in that sense, They are working against you. They are working against the good that you desire. But as you're now lifting your vibration, As you're now moving into vibrational alignment with all being well, With all needs met, With something wonderful is happening right now, With miracles occurring, As you're moving into vibrational alignment with that, That is what you're calling forth into your experience. That is what these sacred laws will begin to reflect into your life. But you need to feel it. You need to feel that something wonderful is happening right now. You need to know and feel that everything is working for your good, That everything is working for the highest good. That everything is working for your good does not mean that everything is good. Things happen. You may have been treated badly. You may have been abused. You may have been victimized. But as the fundamental goodness of God is everywhere, Underlying everything, Fully present in every moment, It means that every single challenge that you face that comes into your experience is ultimately working for your good because they are all stepping stones by which you can climb and elevate yourself into an expanded consciousness by which you can raise your vibration. By your learning experiences, Giving you the opportunity to release and let go of something that no longer serves you. A small and limited thought pattern, A small and limited perception or a point of view or an opinion or a habit. In other words, Every single challenge that you face is nothing but a divine gift and blessing of transformation calling you to grow, Calling you to expand, Calling you to allow for that next great and grand version and expression of your divine self to come forth. So regardless of what you may see on the surface, Know and feel that everything is working for the highest good. God is forever for you, Never ever against you because God cannot diminish itself. Spirit cannot contradict itself or go against itself. Nor can Spirit divide itself into parts. But Spirit is always for itself and Spirit is all there is as you are one with the one, As you are one with the whole, As you are a unique and perfect emanation of God and all of that which God is. As you and God are one, As you are God expressing himself in essence through you in a beautiful and magnificent and powerful and radiant way. God is forever for you because God is forever for itself. God is forever for itself. All is well in this moment. All is well, So peace, Be still. Feel it, Feel it, Feel it. Allow that feeling to well up from within you. Allow it to expand. Allow it to flow through your whole being. Let it shower you. Feel it, Feel it, Feel it. All is well, So peace, Be still. Nothing is against you. You are missing nothing. You are lacking nothing. Everything is working for your good. Everything is working for the highest good of all of creation. Know it and feel it. Know it and feel it. So if you are not smiling right now, I invite you to bring that smile back and just smile with me for a moment. Or you can even laugh. Laughter is such a beautiful medicine. It's such a healing practice. Because when we laugh, You know that heartfelt, Genuine laughter, Not laughing at someone or laughing at something, But just the joyful Buddha laughter, We place ourselves in such a high vibration that washes away all of the lesser vibrations, All of the lesser frequencies, All of the lesser demonstrations. When we raise our vibration to this level, When you raise your vibration to this level, And when you sustain it, There is nothing in the world that can touch you. There's nothing in the world that can move you. Consciousness always, Always, Always precedes form. And as you are now feeling your consciousness with the knowing and feeling that all is well, Guess what? The demonstrations aligned with that will and must follow. They will and they must follow. That is the law. That is the law. And from here, Let's segue into the art and practice of gratitude. Because gratitude is such a powerful vibration. It is such a powerful healing conduit. As we give thanks for everything and anything, As we become grateful and appreciative for anything and everything, Once again, We raise our vibration to such high level that all of the issues, All of the challenges, They dissolve. We soar right past them. We fly right through them simply by saying thanks, Simply by giving thanks for anything, For everything. So in this moment, I invite you to bring into mind something that you're particularly grateful for. It can be who you are, Where you are. It can be the help that you enjoy or the abundance that you enjoy. It can be a close friend or a dear family member, Something that you've done in the past, Something that you're doing now. Whatever it is, Bring it into mind. Take on that feeling tone of being grateful. Acknowledge the good that is here, Regardless of whether that which you're grateful for is way in the past. You're feeling it now, So it is here now. You're acknowledging it now. You're recognizing it now. So take on that feeling tone of being grateful. And now, As you are grateful, As you're feeling grateful, I want you to release whatever conditions or circumstances that called forth this feeling of being grateful. So you're feeling grateful, Now release your attachment to whatever it was that you were grateful for, Leaving you being simply grateful, Not for something, But being simply grateful. Feel it. Feel it. Once again, Bring that smile back. Bring that smile back. Feel it. All this well, So peace, Be still. Feel it. Feel it. Be grateful for it. Be grateful for knowing it. Be grateful for feeling it. You don't have to see it. You don't have to see it, But you can know it and feel it nonetheless. And this, My beloved friend, This is the right use of the law. This is the right use of the law. So for a brief moment, I invite you to just simmer in this high vibration of knowing and feeling that all is well, Of knowing and feeling that something wonderful is happening right in this moment, Of knowing and feeling that everything is working for your good and for the highest good, Of feeling grateful. Be with this for a moment. Be with this for a moment. Be with this for a moment. And as I in a brief moment move us into prayer, A closing prayer, I invite you to stay up here. Stay up here. You can go back to your troubles. You can go back to your challenges. You can go back to your issues. Once this meditation is over, But for now, Stay here in the feeling tone that all is well, In the feeling tone of being grateful. I invite you to keep your eyes closed. And so in this moment… Oh, How grateful. How grateful I am. How grateful I am. Oh my goodness. So much good is here. There's such wonderful things happening right now. There's such joy here. There's such peace here. There's such harmony here. There's such wholeness, Abundance. Such a beautiful moment. This is… It is truly a magnificent moment. I'm grateful to be here and I'm grateful to be sharing this moment with you. Thank you. Thank you. Thank you for participating, For saying yes, For being willing to do the work, The inner work necessary. Thank you. From this space of gratitude and thanksgiving and appreciation, As I know that God is right here with us, That God is us, That your life is not yours, But it's God leaving us, You, In you, Through you. It is so easy for me to recognize, To know and feel the goodness fully present everywhere, The fundamental goodness, The divine goodness fully present everywhere, Right where you are. Right smack in the middle of where you are, Right smack in the middle of who you are, Right smack in the middle of when you are. Something wonderful is happening. All of your needs are met. All of your needs are met in this very moment. Truly all is well. Because everything is working for your good. God is on your side. God has got your back, Man and woman. You are not alone, But you are embraced, You are cradled, You are surrounded, You are carrying, You are made, Obviously supported, Obviously sourced, Fueled and funded, Sustained, Maintained, Obviously guided and moved and led, Forever forward and upward and onward, To forever love for greater and greater expressions of who and what you are to emerge. This is the will of God for you to keep growing, For you to keep unfolding. It is not God's wish for you to suffer. It is not God's desire for you to be in pain or for you to struggle or strife. But it is God's desire that you live a carefree life, Not challenge free, But carefree. An easy life, An abundant life, A healthy life, A loving life. This is the will of God. So that you can put all of your energy into growing, Unfolding and expanding. You are sourced, Fueled and funded. Everything is working for your good, Everything is working for the highest good. All is well. I know it and I feel it. I know it and I feel it. I claim this for you. I claim peace for you. I claim harmony for you. I claim wholeness for you. Abundance, Love, Joy. I claim it all for you. All of the good of God I claim for you. And I know that you have already received it. It's already been given to you. And through your surrendering, You're now allowing the demonstration of it, The demonstration of this doneness because it is done. Through your surrendering to it, Through your being willing to do the inner work necessary, You're now calling it forth, You're now allowing for it to emerge from within you. I know it and I feel it. I know it and I feel it. I give thanks for it. I allow it to be. So it is. So be it. So shall it be. Amen. Amen. Hallelujah.

Reviews

Thank you for helping me to realize the joy that always surrounds me

Such a joyous and peaceful meditation… grateful for your guidance 🙏

Amazing 🤩 Thank you 🙏

That’s exactly where I’m @✔️An old roommate injured my lower back which made me disabled👎Everything is working out for my good reminded me of that verse; God hasn’t abandoned or forgotten bout me🙌🏻
Awesome meditation💯Thx

I am so grateful that you have shared your thoughts and words. What a beautiful message. Thank you🙏