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AUM (OM) Mantra is a three-part movement of sound through the energy body. The mantra starts with a focus on Manipura at the navel centre and the sound A, rising to Anahata, the heart centre with the sound U, and ascending to Ajna, the eyebrow centre with the sound M. It is beautiful as an energy clearing and calming meditation on its own, or can be coupled with an intention for the self or another.