Discovery: Extended Nadi Shodhana

This beautiful version of Nadi Shodhana (alternate nostril breathing) involves three sequences. The first clears the nadis on the left then right; the remaining sequences move through alternating the breaths. Each sequence is concluded with a deep yogic breath and retention. Subtle bells are introduced on the left and the right (when used with headphones) to support you to move the awareness to the airflow and nadis engaged.

Reviews

Thank you Danielle 🙏. This practice was just what I needed this morning, I feel gently energised, balanced and ready for the day ahead.

Excellent meditation practice! I feel more relaxed and clear, but also energized. Thank you and Peace to you!

I like your approach. The music is quite mysterious and your voice and pace is perfect. Thank you

Beautiful! I just recently realized that some of my problems may be caused from a damaged Vagas nerve. When looking up natural ways to heal and strenghen that ohhh so important nerve, this type of brearhing exercise was one of the suggested course of action. My first thought was "Hey! I know a wonderful spirit that has a few guided meditations specifically for that!" Of course, I was not disappointed. Wonderful, Dani! You are such a blessing. I am going to make this a regular practice. Thank you so much! Love and blessings to you, always! 🙏🕊❤️

Beautiful sequence and pacing. Calming voice. Definitely book marking this one.