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Compassion Meditation For Cultivating Love And Forgiveness

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
119

This meditation is a combination of a visualization and affirmation for cultivating self-compassion and compassion for others, sending and receiving love, practicing forgiveness and overcoming anger. It becomes more effective with repeated practice over time.