Yoga Nidra (With Imagery): Relaxation On All Levels

Yoga Nidra is a deep relaxation process that takes the listener through different levels of relaxation: muscular, mental, emotional, and energetic. It is a form of meditation that involves the whole brain and body of the practitioner. Yoga Nidra loosely translates into sleep with a trace of awareness. While this Yoga Nidra practice can be used to improve sleep, for best results work toward remaining awake, with just a trace of awareness.

Reviews

Thank you for a very calming and awakening experience

I like the pace as there was no time to settle on thoughts. Moving swiftly from one sence to another was like being led on a journey and wondering how you got there at the end!

Thank you so very much Dan for this peaceful nidra practice.

Loved this! I didn’t find it rushed at all. With some of the slower yoga nidra practices my brain wants to rush ahead. This was perfect for me and I feel focused yet relaxed.

Thank you 🙏🏻🙏🏻🙏🏻 AND way too rushed, and the background music did not feel very relaxing to me...