Guided Morning Mindfulness Practice

Establishing mindfulness in the morning can change the course of an entire day. Let's light up that prefrontal cortex, tell the reptile brain to chill out, and then remember to do this throughout the day

Reviews

Thank you! I have not been enjoying my meditation for a long time and, while I chose to listen to this, I felt initially a lot of resentment which is something that comes up a lot. It’s something about resenting being told what to do. It when you said to catch my mind in what it was thinking and then giving myself a gold star for that, I got it again. The resentment went away, though it did come back, but I caught it, came back to the awareness of myself as observer, and it went away again. I’m feeling better and more optimistic about my practice and its value.

Fascinating, great way to learn mindfulness. Thanks

Good analogy of pulling weeds but not looking for a completely weed free garden.

A good talk to remind us, with some great analogies - pulling up weeds being a very good comparison with thoughts! And the background furniture rearranging noises, what a genius challenge 😉Thank you for sharing! 😊

The roadmap and context needed to develop a mindfulness practice is all here. I will return to this frequently. Thank you.