08:25

Can't Sleep?Just Rest

Name: Can't Sleep?Just Rest
Uploaded: 2021-04-28T08:22:08.000Z
Duration: 8 min 25 s
Channel: Dan Goldfield
Description: Sleep is not something you can bring about willingly. Just as in nurturing a plant, all you can do is create the right conditions. But what about those times when you’ve done everything ‘right’ and sleep still won’t come? Well, for once I actually have a magic pill for you...

by Dan Goldfield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Sleep is not something you can bring about willingly. Just as in nurturing a plant, all you can do is create the right conditions. But what about those times when you’ve done everything ‘right’ and sleep still won’t come? Well, for once I actually have a magic pill for you...

Sleep Rest Awareness Mindfulness Non Seeking Natural State Awareness Guidance Mindfulness Relief Non Seeking Mindset Sleep Quality Assessment

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

Meet your Teacher

Dan Goldfield

Bristol City, United Kingdom

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