Sleep: Deep And Peaceful

This meditation is just under twenty minutes, in total, and incorporates elements of Yoga Nidra (yogic sleep): breath focus, body scan, and guided imagery. It is a shorter version of a similar track of mine on this platform that is over eight hours long ("Deep Sleep Through Breath, Body Scan, And A Moonlit Journey"), with the bulk of that version being relaxing music without any narrative. The combination of voice and music, and reinforcing clear intentions, will help you sail off peacefully into a deep, tranquil slumber. Background music track credit: Chris Collins at Indie Music Box.

Reviews

Thank you for this new peace filled meditation, as always your voice makes my soul sing.