Hello and welcome to this moment.
This is your time to step into your fullest expression,
To activate the energy within you and to embody your power at its highest frequency.
Take a moment,
Close your eyes and then place your hands over your heart.
Feel your heartbeat.
Feel your life force moving through you.
You are here.
You are now and you are ready.
Now let's connect to our breath,
Our bodies and our limitless energy.
Together we rise.
Together we expand.
Together we remember who we really are.
Take one deep breath in through your nose,
Hold it at the top and sigh it out through your mouth.
Let's begin.
Let's root into our power connecting to the earth beneath us.
Imagine golden roots growing from your feet deep down into the ground anchoring you.
Now breathe in deeply through your nose for one,
Two,
Three,
Four.
Hold and exhale slowly for six,
Five,
Four,
Three,
Two,
One.
One more time.
Breathe in for four,
Three,
Two,
One.
Hold and exhale for six,
Five,
Four,
Three,
Two,
One and breathe in.
With every breath feel your energy stabilizing.
Feel your power anchoring deep within you.
Now say aloud,
I am grounded.
I am safe.
I am power.
I am power.
I am power.
Let it sink in.
One more deep breath and release.
Now let's flow.
Let go of anything that's been holding you back.
Let your breath move through you like a gentle river washing away self-doubt and resistance.
We breathe in through the nose and out through the mouth in a circular connected flow.
Ready?
Let's go.
Inhale.
Exhale.
Inhale.
Exhale.
In.
Out.
In.
Out.
In.
Out.
Keep breathing.
In through the nose.
Out through the mouth.
Keep it circular without any pause.
Keep it connected.
In through the nose.
Out through the mouth.
Yes.
Keep pushing.
Let your body move.
Sway side to side.
Shake it out.
Let your arms move freely.
Whatever feels good.
In through the nose.
Out through the mouth.
In a circular connected flow.
Keep breathing.
Trust yourself.
Feel the fluidity in your body and in your soul.
Keep breathing.
Keep going the last 20 seconds.
In through the nose.
Out through the mouth.
Yes.
Amazing.
Keep going.
And a one deep breath in and out through the mouth.
And hold.
Let every tension release out of your shoulders.
Hold for five,
Four,
Three,
Two,
One.
Breathe in and out.
Let your breath come back to normal and repeat aloud.
I am free.
I am flow.
I am power.
I am free.
I am flow.
I am power.
Yes.
I am free.
Even louder.
I am flow.
One more time.
I am power.
Yes.
Feel the surrender.
You are limitless.
Now it's time to ignite that fire within you.
Let's tap into that fierce,
Passionate energy.
The part of you that knows she's capable of anything.
We're going to do powerful,
Forceful exhales through the nose,
Activating your core and your solar plexus.
Let's go.
Inhale through the nose and forcefully exhale through the nose.
Breath of fire.
Yes.
Keep pushing your belly button inwards when you breathe out.
Keep breathing.
Feel the heat rising.
Feel your power building.
Keep breathing.
Yes.
Keep going.
Feel that heat inside of you.
Feel that fire inside of you.
Keep breathing the last 10 seconds.
Keep going.
You're amazing.
And take one deep breath in.
Let it go.
And repeat.
I am strong.
I am worthy.
I am power.
And again,
Even louder,
Even more fire.
I am strong.
I am worthy.
I am power.
Let it rise.
Let it burn.
Let it move you.
Now let's expand even wider.
Let's open up space for new possibilities,
For dreams,
For abundance.
Breathe deeply into your heart space.
Expanding your chest.
Expanding your energy.
Breathe in through the nose for 4,
3,
2,
1.
Hold.
And exhale with an open mouth sigh.
Again,
Breathe in for 4,
3,
2,
1.
Hold.
And sigh it out.
Feel your heart wide open.
Feel your energy expanding beyond your physical body.
Now say out loud,
Say it proud.
I am open.
I am limitless.
I am power.
And again,
With more fire,
With more power.
I am open.
I am limitless.
And I am power.
Let yourself take up space.
You were born for this.
Yes.
And now gently return to a soft and steady breath.
Feeling your body.
Feeling your energy.
Noticing the power that's awakened inside of you.
Now place your hands over your heart and whisper these words.
I am here.
I am power.
I am me.
Take a deep breath in.
And let it all go.
And again,
Inhale confidence.
And exhale anything that no longer serves you.
Feel the energy you've cultivated and carried with you into your day.
You are radiant.
You are unstoppable.
You are fully in your power.
Now gently open your eyes and step into your day as the goddess you are.
