00:30

August 28, 2025 - Today's Message

by Dana Retzlaff

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
63

This daily message is a gentle, philosophical reminder that you are already whole. It invites you to explore presence, embodiment, and the art of mindfulness through a deeper lens. Instead of waiting for the future to arrive, you’ll discover how to feel inner peace, self-love, and emotional healing right now—in the body, in the breath, in the moment. You’ll be guided to see that wholeness, authenticity, and spiritual growth are not distant goals, but the natural truth of your being. Every emotion—joy, grief, doubt, wonder—is part of your energy flow and sacred emotional release. When you stop suppressing and start feeling everything, you reclaim your inner power, your presence, and the freedom to live with clarity.

MindfulnessPresenceSelf LoveEmotional HealingSpiritual GrowthInner PeaceAuthenticityEmotional ReleaseSelf AcceptancePresent MomentNon StrivingCosmic PerspectiveNaturePresent Moment AwarenessEmotional IntegrationNature Metaphor

Transcript

Hey love,

Have you noticed how often we wait?

We wait for the money to come,

For the body to change,

For the relationship to feel safe,

Before we give ourselves permission to feel whole.

But life is not waiting.

Life is always happening now.

And the greatest cosmic joke is that wholeness was never on the other side of achievement.

It's woven into the very fact of your being here at all.

The tree doesn't wait until it's fully grown to be complete.

The river doesn't hold back its flow until it reaches the ocean.

They are entire in every stage,

In every breath.

And so are you.

Every feeling you have,

Grief,

Joy,

Doubt,

Wonder,

Isn't an obstacle to your alignment,

But a facet of it.

To deny them would be like asking the ocean to give you only the waves you like,

But to feel them fully and without defense is to know yourself as vast enough to contain it all.

So perhaps today,

Instead of striving to become,

You might simply notice you already are.

The source,

The current,

The frequency itself.

And when you know that,

Deeply know it,

You stop chasing life,

And life starts moving through you like music,

Like breath,

Like love.

Meet your Teacher

Dana RetzlaffKarlsruhe, Germany

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© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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