4 Minutes Of Positive Vibes To Get That Pep In Your Step

This quick session of positive affirmations can be a daily gratitude reminder and helps to ground your energy and put a pep in your step. The recording is accompanied by music and can be used while you are on the go.

Transcript

I will embrace my day as a new beginning. Every interaction I have will be from a fresh perspective. I will realize that I am in the midst of a busy day and I will stop and take a deep breath. As I look in the mirror, I remind myself of the positives that I see. I choose to pay attention to my self-talk and on purpose turn the negatives into positives. I get to choose to notice the lessons that I've learned and I leave the rest behind. I will pick out one thing that someone has done for me that I have left unnoticed and I will find creative ways to say thank you. I will forgive myself for judging myself for trying to control all of the things. I will remember that if I let go of the how, Magic can happen. I decide to view all the problems I encounter as opportunities for solutions. If I feel life is moving too fast, I will make a choice to slow down for a moment and notice the small details of what is going on around me. I will look to the person I spend the most time with and I will remind myself of one thing that I appreciate about them. I will ignore the negative self-talk and instead appreciate the characteristics that make me unique and one of a kind. I will notice when actions I'm taking feel difficult or stressful and I will realize that something about them is not in alignment with my personal value system. If I find myself wanting more, I will allow myself to dream a bigger dream. You are welcome to listen again at any time you need a little boost of energy to feel grounded or to just start your day off with positive affirmations. Thank you for your time and until next time, I appreciate you being here with me.