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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDana Heller is a Yoga Teacher, Meditation Facilitator and Licensed Urban Zen Integrative Therapist. Her areas of focus include Restorative Yoga, Conscious Breath, Reiki, Affirmation Meditations and more. She's been practicing since 2008, and teaching since 2017. Through her own health issues (Pituitary Tumor), she's come to find peace in offering others ways to cope with stress, anxiety, depression and trauma through the modalities of Yoga, Meditation etc. She curates a variety of class types to help others address and balance emotional, physical and mental wellbeing.
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