Hello,
Welcome.
I'm Dana Michelle Gillespie and we're here to gently drop into a little present time breathwork,
Utilizing breath to help us relax and get centered a bit more.
We'll be breathing in through our nose,
Filling up our lungs and diaphragm,
And gently releasing out our mouth.
While we're here,
Let's invite in the qualities of luxuriousness,
Bringing now our awareness to our nostrils.
As we inhale in through our nose,
Deeply filling up our lungs and bellies,
Gently releasing out our mouth.
Again,
In through our nose,
Up our lungs and diaphragm,
Gently releasing out our mouth.
Again,
In through our nose,
Like we're smelling our favorite scent,
Filling up our bellies and effortlessly releasing out our mouth.
In through our nose,
Just taking in that gorgeous scent,
Filling up our lungs and then effortlessly releasing out our mouth.
On this next inhale,
I want to invite you to notice the qualities of the air as it passes through the nose,
Into your head,
Down into your lung.
Is the air warm?
Is it silky?
Is it luxurious?
What textures and sensations do you notice as your nose receives this life-giving oxygen?
Again,
In through your nose,
Taking in this,
Gently releasing out your mouth.
Again,
In through your nose,
Noticing if your jaw is wanting to release,
Maybe making some audible exhales,
Taking this time to just let everything go.
Again,
In through our nose,
Leaning into that silky smooth air,
Inviting your body to receive it fully and gently out our mouth.
Again,
In through your nose,
Really filling up your lung and gently out your mouth.
Let's notice now,
How has your awareness shifted?
Do you feel more calm,
Perhaps?
More centered?
More relaxed?
Perhaps more vibrant?
More luxurious in this moment?
From where we began to now,
What has shifted for you?
I invite you to continue breathing in this pattern if you feel called to.
You may return to this recording again and again.
It is recommended to do this as often as you like.
Have a wonderful day.
