Luxurious Relaxation Meditation

A short guided meditation utilizing breath and visualization to help relax, and become more present and centered. Inviting in the qualities of luxuriousness with the breath. Great any time of day for all levels. A wonderful 'pick me up' when needed to help add more ease and grace to your day. *WITH guided breathing sounds in the background.

Transcript

Hello,

Welcome,

I'm Dana Michelle Gillespie and we're here to gently drop into a little present time breathwork,

Utilizing breath to help us relax and get centered a bit more.

We'll be breathing in through our nose,

Filling up our lungs and diaphragm,

And gently releasing out our mouth.

While we're here,

Let's invite in the qualities of luxuriousness,

Bringing now our awareness to our nostrils as we inhale in through our nose,

Deeply filling up our lungs and bellies,

And then gently releasing out our mouth.

Again in through our nose,

Filling up our lungs and diaphragm,

And then gently releasing out our mouth.

Again in through our nose,

Like we're smelling our favorite scent,

Filling up our bellies and effortlessly releasing out our mouth.

Again in through our nose,

Just taking in that gorgeous scent,

Filling up our lungs,

And effortlessly releasing out our mouth.

On this next inhale,

I want to invite you to notice the qualities of the air as it passes through the nose,

Into your head,

Down into your lungs,

And into your belly.

Is the air warm?

Is it silky?

Is it luxurious?

What textures and sensations do you notice as your nose receives this life-giving oxygen?

Again in through your nose,

Really just taking in this air,

And then gently releasing out your mouth.

Again in through your nose,

Noticing if your jaw is wanting to release,

Maybe making some audible exhales,

Taking this time to just let everything go.

Again in through our nose,

Leaning into that silky smooth air,

Inviting your body to receive it fully,

And gently out our mouths.

Again in through your nose,

Really filling up your lungs,

And gently out your mouth.

Let's notice now,

How has your awareness shifted?

Do you feel more calm,

Perhaps,

More centered,

More relaxed,

Perhaps more vibrant,

More luxurious in this moment?

From where we began to now,

What has shifted for you?

I invite you to continue breathing in this pattern if you feel called to,

And you may return to this recording again and again.

It is recommended to do this as often as you like.

Have a wonderful day.

Reviews

Ahhh the luxuriousness invited the sensual ~ thanks so much for this mini powerful reminder and resource back to our essence ❤️

Love this