Meditation On Conscious Contraception

An updated guided visualization meditation for females on the topic of conscious contraception. This meditation aims to help relax and restore energy and vitality into the body and menstrual cycle. Not to be used as birth control. Please always consult with your doctor.

Transcript

Welcome to my moon times guided visualization meditation for females and menstruating persons around the topic of conscious contraception.

Enjoy listening to this guided visualization where you can fully relax and you do not need to be fully awake or alert.

Do not listen to this while you're driving a car or operating heavy machinery.

Now finding a comfortable place to sit or lie down where your body is well supported and warm.

A place where you will not be interrupted,

Where you can just breathe and relax,

Allowing the eyes to close now and taking a nice deep breath all the way into the belly and releasing.

Exhaling away any stress or tension,

Any anxieties,

Just breathing them away.

Taking in another deep positive breath all the way into the lower lobes of the lungs and exhaling away letting go of any anxieties or old stale energy that no longer serves you.

Every breath in,

Breathing a positive fresh energy and every breath out,

Releasing and letting go of that which no longer serves you.

Constantly manufacturing positive energy as you breathe in and constantly releasing old energy as you breathe out.

As you relax,

Bring to mind now a color that is calming and healing as you shift awarenesses to the soles of your feet.

Visualizing,

Imagining,

Picturing or pretending there is a beam of energy that color at the base of your feet.

This energy is your source of relaxation as you begin to breathe it into the feet,

Breathing it into the heels,

The arches and the balls of the feet,

Breathing it into the toes and all the spaces in between the toes.

Allowing yourself to focus on the sound of my voice,

Letting any other sounds you hear inside or outside this space to simply just drift you deeper as relaxation continues flowing over the feet,

Sinking down through all the layers of skin,

Tissues,

Muscles,

Fibers and bones.

Soaking all the way down into the marrow just like ink soaking into fabric.

Imagining trillions of cells inside the body like tiny sparkling bubbles as each and every cell soaks in relaxation,

It softly and gently releases out old still energy as you regenerate and restore the soothing color continuing to flow deeper into the ankles as they release,

Relax and let go.

Relaxation flows peacefully and effortlessly into the shins,

The calves flowing through the backs of the knees,

Into the caps of the knees,

Lighting them up that soothing color,

Flowing into the thighs,

Relaxing all the muscles in the front of the thighs and soaking down into the muscles at the back of the thighs as each and every layer releases,

Relaxes and lets go,

Sinking deeper into the support beneath you now.

And you may have a sensation of either lightness or heaviness now as each part of the body relaxes,

Whichever sensation it is for you,

Just allow that sensation to go even deeper as relaxation flows into the hips now,

Allowing them to just release,

Open,

Soften and sink deeper as this experience of relaxation now flows into all the organs inside the body,

Lighting them all up,

Allowing each and every one of them the opportunity to repair,

Restore and rejuvenate at the very deepest level.

This energy now flows very peacefully and gently into the reproductive system.

Imagine now your reproductive organs,

Clearly seeing your whole reproductive system,

Your ovaries,

Your fallopian tubes,

The womb,

Cervix and vagina.

Visualize or imagine now a health giving warmth and light entering into your womb,

Spreading through the vagina,

Cervix,

Fallopian tubes and around your ovaries,

Bringing health,

Relaxed activity and positive energy.

At this time,

Your ovaries effortlessly release all energy that may be in and around them that is not your energy or no longer needed,

Energy that you may have inherited or that you absorb from outside sources that does not belong to you.

All this energy now releases off the ovaries.

It is released instantly,

Effortlessly and gracefully from your space.

All the energy that is no longer serving your well-being and your whole reproductive system now effortlessly releases.

Imagine now any reproductive organ that is out of balance,

Diseased or dysfunctional,

Now clearing and becoming healthy,

Stronger,

Relaxed and vital.

Visualizing well-being now flowing through the digestive system,

The stomach,

Continuing to flow into the lungs,

The heart muscle,

Flowing gently and peacefully into the shoulders.

Breathing lighting up with that beautiful light and color as warmth continues to flow into the shoulder sockets,

The arms,

The wrists,

The hands,

Breathing relaxation into the back of the neck.

As you now breathe it into the spine,

It spreads peacefully into the entire back.

This flowing throughout the entire body as that warmth and light flows up into the scalp.

As each and every hair follicle becomes aware of its own space and relaxation,

Flowing all the way into the crown of the head now and just soaking in.

Staying over the face,

Relaxing the forehead,

The eyes,

The bridge of the nose,

The cheekbones,

The lips,

The teeth,

The tongue and gums as the jaw now relaxes even more deeply.

Exhaling and observing your entire reproductive body full of well-being,

Functioning and flowing perfectly.

Your ovaries,

Fallopian tubes,

Womb,

Cervix and vagina are all in alignment with one another and flowing in total health and harmony.

Observe your vagina and cervix full of wet and fertile mucus and know your body is in preparation for its mid-cycle ovulation.

Noticing now as one of your ovaries releases an egg,

Captured by the tiny filaments at the end of the fallopian tube and passed down into the tube.

This egg is not fertilized.

It lives for a little while and then its energy is naturally absorbed back into the body.

Seeing the lining of the womb now thicken,

Release and move out,

Flowing through the vagina with the menstrual blood,

Peacefully,

Naturally and gracefully.

Hear yourself saying the statement as you repeat after me.

My wonderful reproductive system is becoming healthier and in greater harmony every day,

All in its own.

It will continue to do so every cycle.

I will not conceive unless I consciously decide to do so.

I am very clear about my intention of not conceiving in the near future and I'm confident in my ability to observe and record my fertile times.

Now just take a moment to give yourself permission to allow this alignment to integrate into your unique and powerful system where it begins to take effect,

Relaxing even deeper now for just a moment longer,

Allowing the mind and body,

The mind and reproductive system to stay connected,

Working together 100% for you and your highest good,

Letting any images now softly and gently fade as this visualization comes to an end.

So begins an increasingly deeper,

Permanent connection and awareness to your intentions.

Now taking a nice deep,

Positive breath all the way in,

Feeling the breath move throughout the body as you inhale and exhale,

Becoming aware of your physical space,

Your toes,

Your nose,

The tips of your fingers,

The crown of your head as your eyelids begin to open now,

Becoming more and more mentally alert,

Continuing to gain a very healthy cycle awareness with eyes open,

Wide awake now,

Moving forward calm,

Positive and well.