Hello,
Welcome.
I'm Dana Michelle Gillespie and we're here to gently drop into a little present time breath,
Utilizing breath to help us relax and get centered a bit more.
This is the extended version.
We will be breathing in through our nose,
Filling up our lungs and diaphragm,
And gently releasing out our mouth.
While we're here,
Let's invite in the qualities of luxuriousness.
Let's get started.
Bringing now our awareness to our nostrils.
As we inhale in through our nose,
Deeply filling up our lungs and belly,
And gently releasing out our mouth.
Again,
In through our nose,
Just receiving that oxygen.
Up,
Gently releasing on exhale.
In through our upper lung,
Gently releasing.
It's like we're smelling our favorite scent.
Breathing in that scent through your nose,
Up your belly,
And then inhaling,
Gently releasing out your mouth.
This next inhale,
I want to invite you to notice the qualities of the air that passes through your nose.
Continuing the breath.
Is the air warm?
Is it silky?
Is it luxurious?
The textures and sensations that you notice as your nose receives this life-giving oxygen.
Continuing the breath.
Through your mouth,
Silky smooth air inviting your body to receive it fully.
Gently out,
Gently out your mouth.
Full body with this oxygen.
Releasing on your exhale.
In through your nose,
Airflow everywhere through your body.
Space around you,
Using your imagination.
Gently exhale.
Perhaps your jaw has been releasing.
Just let everything go that feels natural.
In through your nose,
Exhaling it.
Just let everything go.
Again,
In through your nose,
Filling up with this beautiful air.
Gently releasing,
In through your nose,
Inviting in whatever qualities you want to experience.
Exhaling out your mouth,
In through your nose.
Breath to really nurture your lung.
In through your mouth,
Out your mouth.
Really bringing that oxygen fully into your body and expand where it wants to go.
Releasing out.
And on this inhale,
Bring in a quality you want to experience.
Maybe joy,
Maybe abundance,
Maybe peace,
Wholeness.
I am.
Just let that flow all the way through your whole being.
In through your nose,
Out through your mouth.
Let's notice now,
How has your awareness shifted?
Perhaps feel more calm,
More centered,
More relaxed,
More vibrant,
More luxurious in the moment.
When we began to now,
What has shifted for you?
You can continue from here to breathe in this pattern.
Please return here again and again to this recording.
And it's recommended to do as I feel so.
