09:31

Acceptance

Name: Acceptance
Uploaded: 2023-04-01T15:28:38.000Z
Duration: 9 min 31 s
Channel: Dalida Turkovic
Description: Acceptance meditation is a practice that involves cultivating a non-judgmental awareness of the present moment and accepting things as they are, without trying to change or resist them. Through regular practice of acceptance meditation, we can learn to become more aware of our habitual patterns of thought and emotion and develop greater acceptance and compassion towards ourselves and others.

by Dalida Turkovic

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Acceptance meditation is a practice that involves cultivating a non-judgmental awareness of the present moment and accepting things as they are, without trying to change or resist them. Through regular practice of acceptance meditation, we can learn to become more aware of our habitual patterns of thought and emotion and develop greater acceptance and compassion towards ourselves and others.

Acceptance Meditation Awareness Present Moment Compassion Breathing Soothing Touch Self Compassion Movement Focused Breathing Gentle Movement Smile Invitation Pain Releases Postures Smiling Soothing Touch

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.