56:40

Resistance To Emotions

Name: Resistance To Emotions
Uploaded: 2023-04-18T10:28:33.000Z
Duration: 56 min 40 s
Channel: Dalida Turkovic
Description: Mindfulness meditation on resistance to emotions: Embrace emotions with acceptance and curiosity. Notice thoughts and sensations without judgment. Cultivate self-compassion and self-awareness. Develop resilience and emotional regulation.

by Dalida Turkovic

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Mindfulness meditation on resistance to emotions: Embrace emotions with acceptance and curiosity. Notice thoughts and sensations without judgment. Cultivate self-compassion and self-awareness. Develop resilience and emotional regulation.

Meet your Teacher

Dalida Turkovic

Beijing, China

Meet your Teacher

Dalida Turkovic

Beijing, China

© 2026 Dalida Turkovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.